Fear often shows up in our bodies—tight shoulders clenched jaw heavy chest. We try to control it avoid it or push it away. But what if instead of resisting we moved with it?
This Dance Movement Therapy (DMT) workshop is your chance to shift from fear to curiosity—to explore what your body is holding release emotional blocks and find freedom through movement.
What to Expect:
✔ Express & release emotional tension through guided movement
✔ Reconnect with yourself in a safe judgment-free space
✔ Shift fear into curiosity and rediscover joy in your body
No dance experience needed—just a willingness to move explore and be present. Find a comfortable space wear something you can move in and let’s dance it out. 🎶✨
💡 Bonus: Join a supportive community where movement becomes a pathway to healing growth and self-trust.
Are you ready to step into curiosity?
What to bring?
Just a few plain papers a notebook and colored pens. That’s it! Oh and come distraction-free with your video on—this experience is best when you’re fully present.
Ensure to choose a space where you can move also and can be visible through camera as well.
Wear comfortable clothes keep a water bottle handy.
Who is this event for?
This workshop is for anyone 19 and above who wants to shift from fear to curiosity and reconnect with their body. If you find yourself holding onto stress tension or emotional blocks or if you're simply looking for a new way to express release and rediscover joy this space is for you.
No dance experience needed—just a willingness to move explore and trust the process. 💃✨
Note:
This is not a dance workshop or a choreography session.
Event Venue
Online
INR 1000.00
