About this Event
Join Meghan Hennessy a CYT-500 , somatic therapist, Reiki Master, and sound healer as she guides you through a heart felt class of yoga, meditation, sound healing, and Somatic Experiencing.
Somatic Experiencing is a somatic therapy style, developed by Peter Levine, a well known trauma research and author. He developed various techniques and practices to identify where trauma and anxiety exist in the body and how to unravel patterns that keep you stuck in a cycle of fight/flight/freeze.
In this workshop, Meghan will teach you about the workings of the nervous system, go over the three different trauma states, and guide you through an all levels yoga class that features Somatic Experiencing techniques, intentional yoga postures to empower change and embody safety, as well as grounding meditation practices and sound healing to bring your body, mind, and spirit back into harmony where there is ease and flow.
Are you curious about why you might be feeling overwhelmed with life and what to do about it? After this workshop, you will leave with a tool box of skills to add to your home practice. You will leave feeling softer, more relaxed and like you can do this thing called life.
Please bring a friend, a yoga mat, a blanket (in case it gets cool as we are resting in savasana), layers, bug spray, and any other props/gear you feel you might need for the practice.
This is a gentle, all levels flow that mostly seeks to get you back in tune with your body. Expect intentional breath, mindful movement, guided imagery meditation, moving at a slow and controlled pace. This class is good for all levels!
To learn more about Meghan, please visit IG: @YogaForNervousSystemRegulation
OR
www.YogaForNervousSystemRegulation.com
Event Venue & Nearby Stays
Little Cheeseman, 740 High Street, Denver, United States
USD 0.00
