F45 + GMH Present: Sustaining a High Performance Lifestyle

Sat Nov 01 2025 at 12:30 pm to 02:00 pm UTC-07:00

F45 Training False Creek | Vancouver

F45 False Creek
Publisher/HostF45 False Creek
F45 + GMH Present: Sustaining a High Performance Lifestyle
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Join us for a presentation & discussion from Gibson Mental Health on how to maintain a high-performance lifestyle!
About this Event

F45 + GMH Present: Sustaining a High Performance Lifestyle, a presentation from Cam and Ben, therapists and partners at Gibson Mental Health.

Do you find yourself ever asking...

Why do I have trouble sitting still? What happened to my ability to focus?

Why do I feel empty even though I'm hitting all of my goals?

What is healthy validation?

Join us at F45 Training False Creek for an informative deep dive into "high performance" living. Curated for all of us at F45, Cam and Ben will look at both the benefits and the concerns of high performance living. Topics such as burnout, anxiety and addiction will be discussed, as well as tips for aligning your high octane lifestyle to a routine that is both nourishing for the body, mind, and soul and sustainable.

Whether you're been to therapy once, consistently or never before, come out and learn from experts in the mental health field! We'll be breaking out into discussion groups after the presentation to discuss any questions you may have on this topic or therapy in general!

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Event Venue & Nearby Stays

F45 Training False Creek, 433 West 8th Avenue, Vancouver, Canada

Tickets

CAD 0.00

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