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Join F3 NEO this Memorial Day at The Bokey as we come together for fellowship, challenge, and remembrance.We’ll be taking on the Murph, the famous Hero WOD performed in honor of Lt. Michael Murphy, a Navy SEAL who gave his life in service to our country in 2005. Every rep is an opportunity to reflect on sacrifice, freedom, and the blessings we often take for granted.
The Workout:
1 Mile Run
100 Pull-Ups (or 200 sandbag rows modification)
200 Push-Ups
300 Squats
1 Mile Run
The workout is fully scalable and can be partitioned however needed. Whether you’re coming to push hard, modify, encourage others, or simply be part of something meaningful, there’s a place for you.
F3 is a free outdoor workout group for men focused on Fitness, Fellowship, and Faith. No membership. No fees. Just men getting better together.
🗓 Monday, May 25, 2026
⏰ 5:00 AM - 6:00 AM
📍 The Bokey
📇 221 N Palmetto Ave, Sanford, FL 32771
Bring: Water, gloves, sandbag, ruck or vest, good attitude, and willingness to work
Afterwards, stick around for coffeeteria and fellowship with the men of F3 NEO.
Come spend Memorial Day morning with purpose, gratitude, and brotherhood.
#F3NEO #Murph #MemorialDay #TheBokey #FitnessFellowshipFaith
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221 N Palmetto Ave, Sanford, FL 32771, United States
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