About this Event
Rebuild Health workout & workshop series
Join us at Nuffield Health City Fitness & Wellbeing Gym for an incredible workout and workshop series designed to help you rebuild your health!
Whether you're a fitness enthusiast or just starting your health journey, this event is perfect for you. Our expert trainers will guide you through amazing workouts that will leave you feeling stronger and more motivated. In addition to the workouts, we will also be hosting informative workshops where you can learn valuable tips and tricks to improve your overall well-being and make movement a part of your everyday life. Don't miss out on this opportunity to kickstart your health journey and connect with like-minded individuals.
Agenda:
- 12:15pm - 12:30pm: Connect and get settled
- 12:30pm: Welcome
- 12:30pm - 1:15pm: Workshop
- 1:30pm - 2:15pm: Step class
- 2:15pm - Close and connect
This month's workshop topic will be: Understanding and building self worth with Nyleeta from Worthy and more:
- What is self worth
- How can exercise be used to increase slef worth
- Building Self Worth
Meet your trainer:
Ify will be taking you for an amazing step session that I don't doubt you will enjoy.
Ify Obanye, CEO of Hot Steppers UK is a Qualified Personal Trainer and Gym Instructor who specialises in Step Aerobics with a Afrobeat/RnB twist, Box Fit, Dance (Commercial / Street) and HIIT Training.
Step Aerobics is a full body workout that allows you to burn some serious calories without realising! It is a series of exercises and movements on, off and around the step board to the most popular Afro beats, Hip Hop and RnB music.
step class is for ALL fitness levels allowing you to burn, tone and shape your booty and legs, while improving coordination and agility. Meet other fellow Hot Steppers and vibe with a supportive and friendly community.
Come along and Step with us!
Our Location
We are grateful to our partners Nuffield Health City who are letting us use their premium site to hold our events. You know what that means? Not only will you have access to our class but you can make use of the shower facilities after your work out!
Have a look at the site
Filming, photography and social media
We will be filming or take photographs (including flash photography) at the event. Such films or photographs may be used (without limitation) in publicity and marketing materials (including our website). If you do not wish to appear in such films or photographs, then you should notify us prior to the event via email ([email protected]), or in person at the event registration in which case we will use reasonable efforts to ensure that you do not appear in such films or photographs.
Remember all money from ticket sales goes back into supporting the community to get more active.
Event Venue & Nearby Stays
Nuffield Health City Fitness & Wellbeing Gym, 4 Cousin Lane, London, United Kingdom
GBP 3.80 to GBP 4.50
