Exploring Physical Wellbeing to Address Stressors in the Workplace

During this personal and professional development training, we will explore the physical dimension of wellbeing: how we eat, sleep, and move. Participants will explore their personal sleep hygiene routines and create a nightly sleep routine. We will examine methods to infuse movement into the workday as well as ways to create healthy meals within time constraints and on budget.

· Examine the physical dimension of wellbeing.

· Explore personal sleep hygiene routines.

· Create a values-based action plan to incorporate the physical dimension of wellbeing into everyday routines.

Event Venue

Online