About this Event
Are you a multi-tasking parent, professional, or simply someone whose mind feels perpetually busy? In today's fast-paced world, our minds are constantly buzzing with to-do lists, responsibilities, and endless information. This constant mental activity often leaves us feeling stressed, anxious, and emotionally drained. Life's big and small challenges don't just impact our daily schedule; they profoundly affect our peace of mind and overall well-being.
Imagine cutting through the mental noise and finding a clear, calm center. Join us for an in-person, free 60-minute workshop designed to guide you from mental chaos to inner serenity. Led by a certified Art of Living Breath & Meditation Instructor, this experiential session will show you how powerful breathing techniques and meditation can transform your daily experience, taking you beyond stress and agitation to a place of lasting calm.
What You'll Experience in This Transformative Session:
- 🌬️ Learn & Practice Simple yet Powerful Breathing Techniques: Tools to instantly shift your state.
- 🧘 Experience a Guided Meditation for Calmness & Clarity: Find a deep sense of peace you might have forgotten.
- 🧠 Gain Practical Wisdom to Manage Stress & Unlock Intuitive Skills: Learn how to navigate life with greater ease.
- 🔑 Discover Tools to Stay Centered in Times of Uncertainty: Build resilience against life's ups and downs.
- 🤝 Connect with Positive, Like-Minded People: Share in an uplifting and supportive environment.
Special Highlight: Introduction to Sudarshan Kriya® (SKY) You'll get an introduction to SKY, a unique, research-backed breathing technique that empowers you to master your mind and emotions. Independent studies have shown SKY to:
- ✔️ Significantly reduce cortisol, the stress hormone
- ✔️ Strengthen the immune system
- ✔️ Relieve anxiety and depression
- ✔️ Increase optimism and emotional resilience
- ✔️ Enhance focus, calmness, and recovery from stress
- ✔️ Improve overall well-being and peace of mind
📖 Explore the research here: Art of Living – SKY Studies
⚠️ Seats are limited—we’re keeping this interactive and personal.
👉 Claim your free spot now!
#Yoga #Mindfulness #Meditation #Breath #StressRelief #Wellbeing
Event Venue & Nearby Stays
Cambrian Branch Library, Group Study Room B, 1780 Hillsdale Avenue, San Jose, United States
USD 0.00
