Exercise and Nutrition for Midlife and Beyond

This She Rises conversation explores how movement, nourishment, and daily life conditions work together to support strength, energy, resilience, and long-term capacity across midlife and beyond. Designed for women at different stages of engagement, the session moves beyond prescriptive advice to focus on understanding what sustains health within real lives.

Panelists will examine how steady, responsive practices support function and longevity, how context shapes what is realistic, and how women can make informed choices without pressure to pursue idealized standards. The discussion highlights meaningful indicators of well-being, strength, stability, recovery, and adaptability, and addresses common tensions such as sustaining progress, navigating conflicting information, and adapting to changing bodies.

Participants will leave with deeper perspective, practical insight, and connection with others committed to caring for their bodies in sustainable, self-directed ways.

Event Venue & Nearby Stays

1715 17 Ave SE, 1715 17 Avenue Southeast, Calgary, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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