Everyday Women's Wellness: Foods That Support You — Cooking Series

Learn how to create nutrient dense salad meal bowls with nutritionist D’Arcy—capitalize on spring and summers’ veggie and fruit bounty, and make warm weather meal prep fun and easy!

Join us at Choices Market South Surrey for our free monthly nutrition workshop, led by nutritionist D’Arcy. With her warm, realistic approach to healthy eating, D’Arcy will guide you through simple systems for creating a custom template to use as a meal planning tool to create whole meal salad bowls that support your metabolic health. You’ll spend less time in the kitchen, waste less food, and enjoy more time outdoors!

Salad bowl combinations are endless, so you can mix & match and never get bored. Consider what’s on hand to get the most out of your food budget and minimize waste. Bowls are an easy way to feed yourself while covering all nutritional bases while keeping your house cool in the heat. These can be easily scaled for however many you’re feeding. Save the dressing until ready to eat and you’ve got meals for several days.

🍲 Build a Beautiful Bowl: Nourish Yourself, Your Hormones and Your Sanity

In this workshop, you’ll learn how to:

· Use a salad bowl meal template

· Use what’s on hand to curate your perfect meal

· Prep and store basics for bowls for easy future planning

You’ll leave with easy-to-follow systems, budget‑friendly strategies, and recipe ideas that make healthy home‑cooked meals the effortless default. Come prepared to taste deliciousness!

💡 What to Expect

· A practical, step‑by‑step look at making Beautiful Bowls

o Delicious samples of 3 bowls

· Tips for smart grocery shopping and flexible meal planning

· Sample recipes and meal‑prep inspiration

· A Nutrition Buck (coupon) for every attendee

· A welcoming space to ask questions and get personalized support

🌟 Why Attend

This workshop is part of our Monthly Nutrition Workshop Series, where each month we explore a new pillar of whole‑body wellness. Whether you’re cooking for one, feeding a family, or simply trying to make healthy eating easier, you’ll walk away with tools that help you stay nourished, organized, and on budget.

Info: D’Arcy Furness is a Registered Holistic Nutritionist specializing in healthy aging and metabolic health. Known for her empathetic approach, engaging demos, and insightful talks, she helps simplify nutrition and foster a positive relationship with food. Outside of work, she enjoys hiking, biking, writing poetry, and time with loved ones.

Event Venue & Nearby Stays

Choices Markets South Surrey, 3248 King George Boulevard, Surrey, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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