Discover the Power of Movement with Essentrics® Aging Backwards

This slow-paced, full-body workout is your path to rediscovering vitality. Created by Miranda Esmonde-White, the New York Times best-selling author and host of PBS's award-winning Aging Backwards, this program combines:

• The flowing movements of tai chi for balance and overall health
• The strengthening principles of ballet for long, lean, and flexible muscles
• The healing techniques of physiotherapy to create a pain-free, agile body

Whether you're relieving pain, improving joint movement, or boosting your energy, Essentrics® helps you feel your best from the inside out.

Ready to join us and age backwards?

Date: Mondays, March 31 - May 12, 2025

Time: 6:00 pm - 7:00 pm

Investment: $116 (7 weeks)

Single Class: $22

Instructor: Charo Evangelista, Certified L1 Essentrics

Class Location: Second Floor

Event Venue

Sama Center, 1217 West Chester Pike, West Chester, United States