Name: Equilibrium: A Mini Yoga Retreat
Start: 2025-09-21T14:00:00-06:00
End: 2025-09-21T18:00:00-06:00
Location: 2550 Youngfield St, Lakewood, CO, United States, Colorado 80215

Finding Balance Through Movement, Stillness, and Connection
As the day and night come into harmony at the equinox, we are invited to pause, realign, and restore balance within ourselves. This 4-hour retreat is a journey into equilibrium—where effort meets ease, stillness meets flow, and inner reflection meets shared connection.
Through an intentional blend of practices, you’ll explore balance in body, mind, and spirit:
• Vinyasa Flow to energize and awaken your body
• Yin Yoga to soften and release into stillness
• Meditation & Sound Bath to quiet the mind and nourish the nervous system
• Journaling & Reflection to deepen self-awareness
• Breathwork to restore harmony and vitality
• Community Sharing to ground your experience in connection
This retreat is designed to help you align with the natural rhythms of the season, honor both light and shadow, and carry forward a renewed sense of balance into your daily life.