Enhance, Sustain, Thrive: Building Injury Resilience for Peak Performance

Join us for an empowering and insightful event dedicated to women in sports, focusing on enhancing performance, sustaining health, and thriving through injury resilience. This event will provide valuable knowledge and strategies for athletes and coaches to help women achieve their peak performance safely and effectively.

Event Highlights:

Common Injuries: Gain insights into the most prevalent injuries affecting female athletes and learn effective prevention and recovery strategies.

Pelvic Health: Understand the importance of pelvic health in sports and its impact on performance and overall wellbeing.

Concussion: Explore the latest research on concussion management and prevention to protect athletes from long-term effects.

ACL Injuries: Delve into the causes and prevention of ACL injuries with expert advice on rehabilitation and strengthening, specifically for women.

Nutrition for Injuries: Discover how nutrition plays a critical role in injury prevention and recovery, optimising healing, and enhancing performance.

With expert speakers and interactive sessions, this event aims to equip you with the knowledge and tools necessary to build resilience and support athletes in reaching their full potential. Whether you're an athlete or coach, this event promises to be an invaluable experience tailored to the unique needs of women in sports. Don't miss this opportunity to elevate your understanding and support for female athletes and help them be the best she can be.

The keynote speakers for this event will be Dr Helen Fulcher and Jeni Pearce.

Dr Helen Fulcher - Athlete Performance Support Lead at High Performance Sport NZ

Dr. Helen Fulcher plays a crucial role in athlete performance support, leveraging her expertise as a GP Sports Doctor while serving as the Female Athlete Clinical Lead at High Performance Sport NZ. Her dedication centers on optimising athlete wellbeing and therein elevating performance standards.

Jeni Pearce - Performance Nutritionist at High Performance Sport NZ

Jeni Pearce is an esteemed figure in New Zealand's sports nutrition scene, as Performance Nutritionist at High Performance Sport NZ. With a rich background working across diverse sports, she's a prolific author and researcher, recognised with the Member of the New Zealand Order of Merit (MNZM) for her outstanding service in sports nutrition.

AUT Millennium's mission is clear: to foster a safe, supportive environment where women and girls in our sporting community can thrive. Engage in discussions, gain insights, and build valuable support networks. Together, let's elevate the game and empower each other to be the best we can be.

BOOKINGS ARE ESSENTIAL TO ATTEND THIS EVENT

AUT Millennium is a charitable trust, and all funds raised from the 2024 Be the Best She Can Be Series will go towards the ongoing care, maintenance, and operation of AUT Millennium and support of future events. This year, AUT Millennium is offering attendance at the 2024 Be the Best You Can Be Series with the option of either a free ticket or on a koha/donation basis.There is a free ticket type, but if you would like to make a koha/donation to support similar future events, please register using the ticket types of $10, $15, $20, or $25. The koha/donation ticket type will count as your ticket to the event.

Ticketing and GST fees will be absorbed by AUT Millennium.

By accepting a ticket, you agree to share your email address with us for event updates/feedback and grant permission for photography to be used on our social media platforms.

Event Venue & Nearby Stays

AUT Millennium, 17 Antares Place, Auckland, New Zealand