Name: Empowering Her Path: Living Into Your Rhythm with Stacy Szappan
Start: 2025-09-30T19:00:00-05:00
End: 2025-09-30T21:00:00-05:00
Location: Envision Pelvic Health & Wellness

Empowering Her Path: Living Into Your Rhythm with Stacy Szappan

Learn how to use your hormonal cycle to maximize your month, working with your body's natural rhythms instead of against them.
About this Event

Most women have a rudimentary knowledge of their hormonal cycles, throughout life, and throughout the month. But what if you could sharpen this knowledge and use your hormones to your advantage? Weeks where we know we'll have more energy? Perfect for networking or trying new things! Weeks where it's likely we'll be slower moving with less motivation? Pencil in dinner with close friends, or plan a home-cooked meal or Netflix+chill.

In this evening workshop, Pharmacist and Nutrition Therapist, Stacy Szappan, PharmD and Owner of NourishRx, will teach us what we need to know about our hormones, and how to use that knowledge to more effectively plan out our month. Participants will each receive a pocket calendar to start penciling in different types of activities throughout the year that align with our body's natural rhythms.