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Join instructor Tammie Black on Saturday, April 18th for her Empowered Intervals Saturday Sampler!This strength-focused class designed to help you feel strong, capable, and confident in your body. Using interval-style training, we’ll move through purposeful strength and toning exercises that build muscle, support bone health, and improve everyday function combined with short, manageable bursts of low- to moderate-impact cardio sprinkled in to elevate the heart rate, boost energy, and enhance endurance.
Cost for registered members: $10/drop in guests $15
To reserve your space for this great class, contact us at [email protected]
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Event Venue
966 Main Street, Hampton, NB, Canada, New Brunswick E5N 6E7
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