Emotional Intelligence 1 Day Workshop | Rochester, MN

Boost your people skills and get real with your emotions in this fun, hands-on one-day workshop!
About this Event

Event Details

Duration: 1-Day Practical Training (8 Hours)
Timing: 9:00 AM – 5:00 PM (including breaks)
Location: Location shared via email ( Complete Address )
Format: Classroom Training (Virtual option available on request)
Language: English
Certificate: Course Completion Certificate
PDUs Awarded: 8 Professional Development Units
Contact: [email protected]

Event Description

Unlock the power of Emotional Intelligence (EI) — the ability to recognize, understand, and manage emotions in yourself and others. Emotional Intelligence is a critical skill for building stronger relationships, improving communication, enhancing leadership, and achieving professional success.

This 1-Day Emotional Intelligence Workshop helps you develop greater self-awareness, empathy, and resilience — enabling you to handle challenges calmly and communicate effectively. Whether you’re a manager, team leader, educator, HR professional, or anyone aiming to improve interpersonal and leadership skills, this program equips you with tools to thrive both personally and professionally.

By the end of the session, you’ll learn how to stay composed under pressure, make better emotional decisions, and build a positive and emotionally intelligent work culture.

🎯 Who Should Attend

This workshop is ideal for:
✅ Managers and Team Leaders
✅ HR and L&D Professionals
✅ Customer Service Representatives
✅ Entrepreneurs and Business Owners
✅ Anyone who wants to improve emotional resilience, communication, and workplace relationships

💡 Key Learning Outcomes

By attending this workshop, participants will:

Understand the Emotional Intelligence competency framework
Identify and assess their current EI level
Learn how emotions influence thoughts, decisions, and relationships
Discover techniques to stay positive, energetic, and resilient
Build strategies for self-regulation, empathy, and motivation
Handle pressure and expectations with confidence
Learn how to develop emotional intelligence on the job
Communicate more effectively — both verbally and nonverbally

Workshop Agenda (9:00 AM – 5:00 PM)

09:00 AM – 09:30 AM — Welcome & Introduction
Icebreaker, understanding Emotional Intelligence, personal EI self-assessment

09:30 AM – 10:45 AM — Module 1: Foundations of Emotional Intelligence
What is EI, self-awareness, self-management, self-regulation, motivation, empathy

10:45 AM – 11:00 AM — Tea / Coffee Break

11:00 AM – 12:30 PM — Module 2: Mastering Emotional Skills
Recognizing and understanding emotions, using emotions to guide thinking, managing emotions effectively

12:30 PM – 01:30 PM — Lunch Break

01:30 PM – 02:45 PM — Module 3: Communication & Connection
Verbal and non-verbal communication, focused listening, reading body language, authentic conversations

02:45 PM – 03:00 PM — Short Break

03:00 PM – 04:00 PM — Module 4: Emotional Intelligence at Work
Managing workplace emotions, constructive disagreement, emotional triggers, building empathy at work

04:00 PM – 04:45 PM — Module 5: Resilience and Self-Management
Coping strategies, relaxation techniques, optimism vs pessimism, balancing emotions

04:45 PM – 05:00 PM — Wrap-Up & Action Planning
Key takeaways, Q&A, personal EI growth plan

What You’ll Receive

📘 Comprehensive course manual with slides & reference material
📝 Practical exercises & case studies
✅ Action plan to implement immediately

🏆 Why Attend?

✔ Boost your leadership and people skills
✔ Develop emotional resilience under stress
✔ Build stronger professional relationships
✔ Enhance decision-making and communication
✔ Create a positive, emotionally intelligent work environment

🎓 Certification

All participants will receive a Certificate of Completion from LearneRRing, recognizing their achievement.

Exclusive OffersGroup Discounts:10% off for groups of 5-10 participants15% off for groups of 11-20 participants

Corporate & Team Training Available

Want this course delivered at your workplace or for your team? We offer customized onsite and virtual sessions for companies.📩 Email us at [email protected] for details.