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Emergence: A Spring Thaw RetreatA Half-Day of Gentle Renewal at Rootdown Yoga
As winter loosens its grip and the earth begins to soften, we invite you into a nourishing afternoon of movement, breath, and deep restoration.
Emergence: A Spring Thaw Retreat is a half-day self-care immersion designed to help you slowly awaken from winter’s inward pull — without forcing, rushing, or overdoing.
Through Qigong, Yin Yoga with Thai-inspired assisted adjustments, breathwork, and energy work, we’ll support the nervous system, restore circulation, and invite ease back into the body.
The afternoon will conclude with cold pressed juice, time to rest, integrate, and simply receive.
✨ Come as you are. Leave feeling lighter, grounded, and gently reawakened.
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What to Expect
• Grounding opening circle & intention setting
• Gentle Qigong to circulate Qi and wake the body
• Yin Yoga with supportive, Thai-style hands-on assists
• Soft, accessible breathwork for nervous system regulation
• Energy work & deep rest
• Nourishing seasonal lunch
• Spacious integration & closing
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This Retreat Is Perfect For:
• Transitioning out of winter with care
• Releasing stagnation and stored tension
• Anyone craving softness, flow, and grounded energy
• All levels — no prior experience needed
$100
Sunday 3/22
1:30-6pm
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Event Venue
333 W Western Ave, Muskegon, MI, United States, Michigan 49440
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