About this Event
We invite you to join us for an afternoon wellness experience in Brighton focused on embracing balance.
Essential Oils and Emotions with Ellie:
Our association with scents is very powerful and essential oils can support our emotional, physical and spiritual health in so many ways. Come and experience the benefits of scent first hand, have the opportunity to ask questions and learn more about the power of these little bottles created from mother nature’s gift. Plus you get to make your own emotions blend in a rollerball to take home!
Gentle Flow with Zoe:
Zoe's calming and down to earth presence will guide you through gentle movement to help release tension. We will begin by opening the body and calming the mind with gentle and soothing yoga asana (physical yoga postures) designed to be accessible to range of abilities and levels of mobility, suitable to support recovery. Then we will use simple pranayama (yogic breathwork) to further open the energy channels within the body in preparation for your sound experience.
Sound Bath with Naomi:
Using sound to transport you, help you unwind and connect to your inner self. During the sound bath Himalayan and crystal singing bowls, gongs, drums, and gentle percussion will be played to create a relaxing experience. As we start to unwind we can harmonise with the sounds and feel a sense of release and restoration through deep relaxation.
p.s as a precaution, sound baths are not advised for those in their first pregnancy trimester, have a pacemaker, have experienced sound related seizures or currently experiencing severe mental health. Please get in touch if you would like to discuss further.
Event Venue & Nearby Stays
SPACE Yoga Studio, Stanford Avenue, Brighton and Hove, United Kingdom
GBP 25.00 to GBP 30.00
