About this Event
Ready to embrace and celebrate Autumn and your inner compassionate-self?Ready to leave day-to-day life and focus on yourself?
Join Holly and Catia, two real women, psychologists and holistic practitioners at Skylark cafe at leafy Wandsworth Common in South West London.
Expect a space for dialogue, reflection, self-expression, relaxation and belonging.A unique combination integrating Psychology, Mindfulness and Holistic Nutrition.
Expect a Psychology-informed workshop on how to access and polish your self-compassion, a nature-based body-mind mindfulness activity, and a compassionate letter exercise that will help you to explore and embrace even more your compassionate-self through writing.Also, home-made nutritious and compassionate snacks/drinks to keep you nourished and connected throughout the day.
We can't wait to see you and together embrace and celebrate self-compassion and this beautiful season.
Book your ticket here:
Holly and Catia x
Agenda
Compassionate workshop 12.30-1pmNurturing snacks and chat 1.30-2pmNature based mindfulness activity 2-3pm Compassionate letter writing 3-4pm
Closing circle 4-4.30pmFarewell activity 4.30-5pm
Event Venue & Nearby Stays
Nature Scope, Off Dorlcote Road, London, United Kingdom
GBP 109.05
