Learn ways to be with the places that are still holding on, while giving your body an invitation to let go and just be held.
About this Event

Embrace You: Half-Day Restorative Yoga Retreat

Join me for a rejuvenating online experience on Friday, October 4, 2024 at 1:00 PM (CST). This half-day retreat is designed to help you reconnect with yourself and find inner peace through the practice of restorative yoga.

During the retreat, you will be guided through gentle movement, restorative shapes, and breathing exercises, allowing you to release tension and restore balance to your mind and body. Whether you are a beginner or an experienced yogi, this event welcomes all levels.

Throughout the retreat, you'll have the opportunity to embrace self-care and self-discovery, as we focus on promoting relaxation and self-awareness. Take this time for yourself, away from the hustle and bustle of daily life, and dive into a tranquil space that encourages self-reflection and personal growth.

By participating in this virtual event, you have the flexibility to enjoy the retreat from the comfort of your own home. All you need is a yoga mat, 2 to 3 light-weighted blankets, and a quiet space with no interruptions (and your laptop, of course). Prepare to unwind, let go of stress, and embrace you.

Don't miss out on this opportunity to nurture your mind, body, and soul. Join me for the Embrace You: Half-Day Restorative Yoga Retreat and embark on a journey of self-care and self-love.

About Your Facilitator

Hello and welcome! My name is Pamela Sue (she/her) and I have been supporting the yoga and mental health fields since August of 2016. During this time, I graduated with my Master of Social Work (MSW) from Aurora University and passed the state licensing board examination to become a Licensed Clinical Social Worker (LCSW) in the state of Illinois. While attending graduate school, I completed a 200-hour yoga teacher training with Yoga by Degrees and have since progressed to an Experienced-Registered Yoga Teacher (E-RYT) with Yoga Alliance - a professional organization for yoga teachers. I also hold the Yoga Alliance Continuing Education Provider (YACEP) designation, which allows me to provide continuing education for yoga teachers.