Advertisement
A One-Day Yoga Retreat for Body, Mind & Soul🍂 FALL in Love with Autumn’s Embrace
A One-Day Yoga Retreat for Body, Mind & Soul
As the winds of Autumn swirl, it’s easy to feel scattered, restless, or a little worn thin. This retreat is your invitation to slow down, return to balance, and gather the nourishment your body and soul are longing for.
đź’› In just one day, you will:
• Take a mindful walk in the forest—soaking up the colours and calm of Autumn.
• Replenish your energy with vata-balancing breathwork and grounding yoga flows.
• Restore with deeply nourishing restorative yoga.
• Share a wholesome lunch in warm company.
• Learn an Ayurvedic-inspired asana sequence to strengthen your immune system—perfect for the season ahead.
• Reconnect with yourself, with nature, and with a small circle of like-hearted women.
✨ Why Autumn?
In Ayurveda, Autumn is governed by Vata—the wind element. When out of balance, it can show up as restlessness, dryness, overwhelm, or sleepless nights. This retreat offers consistency, warmth, and grounding practices that bring harmony back to body and mind.
🌟 You’ll leave feeling refreshed, calm, and beautifully prepared for the colder months.
Advertisement
Event Venue & Nearby Stays
Brouwersgracht 2K, , 2511 CW The Hague, Netherlands, Brouwersgracht 2K, 2512 ER Den Haag, Nederland, The Hague, Netherlands
