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Embodiment of the three Centres // Pelvis, Heart, Head - With Satu TuomelaABOUT THIS WORKSHOP
This weekend workshop offers an awakening and embodiment journey of the three bodily centers through somatic movement and embodiment practices:
Authentic Flow, Shake the Dust, Dance, and Embodied Yin.
Come with a beginners mind! Everyone is welcome, but a bit of experience in yoga-āsana will be supportive in the process. We will start all sessions with a short introduction/ Satsang and end with journaling and sharing. You can expect free non-performative intuitive movement and Body-Mind Centering (BMC) explorations as well.
WORKSHOP PROGRAM:
Friday evening June. 7th: 18:30 - 20:30
Embodied Yin and Bhajan (Kirtan) - Group Orientation through inner and outer awareness.
Saturday Morning June 8th: 10:00 - 12:30
Focus on the Pelvis through sexual organs (all sexes welcome).
Lunch break Saturday 12:30 - 14:00
Saturday afternoon June 8th: 14:00-16:30
Focus on the heart through cardiovascular system (Shake the Dust)
Sunday Morning June 9th: 10:00 - 13:00
Focus on the Head through brain
ABOUT THE PRACTICES
Authentic flow is a somatic approach to movement through which we listen, taste, see, feel, inquire and learn to embody our bodies as a living, feeling and exploring creative process of becoming.
This is an ongoing conversation between the inner and the outer, your body and it’s interconnectedness to the environment, between every part of your bodyheartmind, and as a whole. It seeks to clarify tools and pathways for sensing and recognizing Truth, ‘Here-ness’, safety & home, as well as rapture.
Shake the Dust is a transformative and embodied practice of the body-heart-mind. Through a guided poetic universe, we journey between perpetual movement, rest, release and free movement. With shaking, jumping, dancing, intuitive movement, pilates, somatics and bodyweight training, not to mention a kick-ass and carefully curated playlist. This class is for anyone and will at best deliver a cathartic release, a great workout, sweat and a strong, resilient body
Embodied Yin invites us to explore our multidimensional capacities for healing by listening and sensing with the whole body-mind. It increases awareness of our mind-body connection in each dimension and through different somatic approaches, intuitive movement, classical non-dual Tantra, Chinese medicine and Yin yoga, opens up space by helping to release limitations.
BMC (Body Mind Centering) & Authentic Flow: When you move everything moves. We are movement and the movement we are will inform the movement we do; on and off the mat. As we consciously find this arising movement of Truth, we also support more complex, self-regulatory and healing processes in the body-mind. This brings a sense of relief and emotional clarity, a sense of agency and tranquility, nourishment, connection and love.
PLEASE BRING:
Pen & paper
clothes to move in
Your own lunch for Saturday
ABOUT THE TEACHER
Satu Tuomela has been teaching for more than 24 years and is known for her unique, otherworldly and authentic transmission. Satu is specialised in Somatics and Embodiment practices. She is an experienced yoga teacher with more than 13 000 teaching hours under her belt; an Embodied Flow™ senior teacher, a teacher training facilitator, the creator of Authentic Flow, Shake the Dust, and Embodied Yin, co-creator of the Embodied Flow™ Yin program, and a Reiki Master.
Satu charms with her intuitive, all seeing facilitation, her Shamanic roots, goddess vibe and a big big love for classical non-dual Tantric teachings. Her exquisite use of music, harmonium playing, singing, humour, loving presence, Somatic brilliance, immense space holding abilities and clear understanding of the human body and how everybody is unique, is well known worldwide.
Satu has had the privilege to teach and offer workshops, retreats, trainings and classes around the world from Hawaii to Europe, Australia and Asia. At the moment she lives near Stockholm, Sweden on a farm with her family but continues to travel to teach all around the world.
PRICE & SIGN-UP
A ticket gives you access to all 4 sessions. It is not possible to buy tickets for individual sessions.
Rört Members: 1000 DKK
Non Members: 1250 DKK
Sign up here: www.rort.dk/courses-and-retreats/
Get your membership here if you are not a member yet:
http://rort.dk/become-a-member/
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Event Venue & Nearby Stays
Vermundsgade 13, 2100 Copenhagen, Denmark, Vermundsgade 13, 2100 København Ø, Danmark,Copenhagen, Copenhagen , Denmark
Tickets
