Name: Embodied Self Workshop
Start: 2025-01-11T10:30:00-05:00
End: 2025-01-11T12:00:00-05:00
Location: 5106 Wrightsville Avenue, Wilmington, NC, USA

This workshop explores embodiment, self-compassion, and daily practices through group reflection, meditation, breathwork, and somatics.
About this Event

Reconnecting with your body, mind, and breathe to re-center, reset, and renew. A mind/body workshop that helps to reset the nervous system to a place of calm and resilience. Using a whole-person approach, together we will explore how the mind and body responds to stress, increase awareness of self, and tap into your inner wisdom to create your own personal map to reset and restore balance. Through breathwork, restorative yoga, and various mindfulness based strategies, this workshop will help to downregulate the nervous system bringing it back to a restful state for healing.