Name: Embodied Groove® Movement Class
Start: 2025-03-07T11:00:00-08:00
End: 2025-03-07T12:00:00-08:00
Location: Ashkenaz Music & Dance Community Center

$Embodied Groove\u00ae Movement Class$

Come join us for an energizing and fun Embodied Groove® Movement Class where we feel, heal, and elevate to our own unique groove!
About this Event

Welcome to the Embodied Groove® Movement Class happening at Ashkenaz Music & Dance Community Center! Join us for a fun and energizing movement class designed to help you connect with your body and groove to the music. This in-person event is a great way to let loose, move your body, and have a great time with others. No experience necessary - just bring your enthusiasm and willingness to move! Come dance with us and feel the rhythm in your bones. See you on the dance floor!

💃 Embodied Groove classes are for you if you want to: 🕺
✅ Feel more joy, freedom, and ease in your body
✅ Release stress, tension, and stagnant energy
✅ Cultivate a deeper mind-body-spirit connection
✅ Move through anxiety, depression, or chronic pain
✅ Be part of a conscious, uplifting community
Each week, we’ll explore a new theme, bringing it to life through music, movement, and mindful integration.