Name: Embodied Groove® Mind-Body-Spirit Movement Class
Start: 2026-01-16T11:00:00-08:00
End: 2026-01-16T12:00:00-08:00
Location: Ashkenaz Music & Dance Community Center

$Embodied Groove\u00ae Mind-Body-Spirit Movement Class$

Release stress from your week and having fun dancing to music that makes you want to groove! All ability levels welcome.
About this Event

Embodied Groove® Movement Class

💃 Embodied Groove classes are for you if you want to: 🕺

✅ Feel more joy, freedom, and ease in your body

✅ Release stress, tension, and stagnant energy

✅ Increase energy, focus, and stamina

✅ Move through anxiety, depression, or chronic pain

✅ Be part of a conscious, uplifting community

Each week, we’ll explore a new theme, bringing it to life through music, movement, and mindful integration.No experience necessary, all movement abilities welcome!