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Join us for a monthly afternoon workshop series to deepen your movement practice in warm and welcoming community. Hosted by Nina Horne (Open Floor Marin).More information and tickets: www.embodiedexploration.org
Theme: Boundaries That Move
Teacher: Nina Horne
Most of us learned how to say yes long before we learned how to listen to ourselves. Boundaries That Move is a space to slow down and notice what’s actually true in the body—when a yes feels real, when a no is needed, and when maybe is the most honest response we have.
We’ll move with yes, no, and maybe as physical experiences: the ease of alignment, the clarity of refusal, the wisdom of waiting. Boundaries becoming responsive and alive—something you can feel, adjust, and trust.
This workshop is for movers who want more choice, more honesty, and more room to be themselves in relationship—with others and with their own lives. No experience necessary; all bodies welcome.
Tickets here: https://www.embodiedexploration.org/
Designed to provide a steady heartbeat of community in deep practice and inquiry, weaving 2 one-hour waves with an hour of solo and collective investigation of movement skills and themes from 5 Rhythms, Open Floor, and a wide range of somatic and awareness/healing disciplines. Featuring specifically crafted sets to deepen the arc between free movement and unpacking what's happening in our moment-to-moment experience.
Our time together will support you to:
- Discover the nuances of your body's unique language
- Unwind habitual patterns with clarity and insight
- Navigate the interplay between body movements and life
- Expand your self-awareness in a supportive community
- Experience authentic belonging and connection
Come join us! www.embodiedexploration.org
#ConsciousMovement #EmbodiedPractice #MonthlyWorkshops #embodiedexploration #5Rhythms #openfloor
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Event Venue & Nearby Stays
Body Vibe Studio, 999 Andersen Drive, Suite 170, San Rafael, CA, United States, California 94904
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