ElevateHer - Understanding Stress and Building Resilience

Sat Nov 30 2024 at 12:00 pm to 02:00 pm UTC-05:00

Art of Mobility Mississauga - Port Credit | Mississauga

Art of Mobility
Publisher/HostArt of Mobility
ElevateHer - Understanding Stress and Building Resilience
Advertisement
Join us as we learn about stress management, and how to nourish and nurture our bodies and minds when dealing with stress
About this Event

Welcome to ElevateHER - Understanding Stress and Building Resilience!

This in-person event will take place on Sat Nov 30th, 2024 at 12:00 PM at Art of Mobility Mississauga - Port Credit.

Everyone is talking about how stressed they are these days! This word has become one of the most discussed mental health topics, yet there is still so much that is misunderstood.

Join Dr. Tanisha and Sonica as they help you navigate through the world of stress together. We will take the time to understand the role stress plays in our everyday lives, how it impacts every aspect of our bodies, and what we can do to properly nourish ourselves so that we can build resilience to stress, regain control over our health, and thrive despite life’s challenge


Agenda

12:00 PM - Welcome

12:20 PM - Educational Session with Dr. Tanisha

1:00 PM - Break and Activity

1:20 PM - Yoga and Sound Bath

2:00 PM - Connection and Conversation

2:30 PM - Close


We want to thank our major Sponsors CanPrev and David's Tea for nourishing and nurturing our community!


NOTE : PLEASE ENSURE TO BRING A YOGA MAT, WATER BOTTLE, & JOURNAL TO OUR SESSION!

Advertisement

Event Venue & Nearby Stays

Art of Mobility Mississauga - Port Credit, 125 Lakeshore Road East, Mississauga, Canada

Tickets

CAD 5.00 to CAD 35.00

Sharing is Caring:

More Events in Mississauga

Chan Heart, Chan Art: Tai Chi for Body and Mind
Sat Nov 30 2024 at 09:30 am Chan Heart, Chan Art: Tai Chi for Body and Mind

Fo Guang Shan Temple of Toronto 多倫多佛光山

World of Commodore 2024
Sat Nov 30 2024 at 10:00 am World of Commodore 2024

Admiral Inn & Suites

Holiday Social Community Market
Sat Nov 30 2024 at 10:00 am Holiday Social Community Market

1560 Dundas St W, Mississauga, ON L5C 1E5, Canada

World of Commodore 2024
Sat Nov 30 2024 at 10:00 am World of Commodore 2024

Admiral Inn & Suites

Home Energy 101
Sat Nov 30 2024 at 10:00 am Home Energy 101

Mississauga Valley Community Centre, Silverthorne Room

Paws 'N Mr. Claus
Sat Nov 30 2024 at 11:00 am Paws 'N Mr. Claus

Bradley Museum

Family Paint Party
Sat Nov 30 2024 at 01:00 pm Family Paint Party

Boston Pizza Courneypark Mississauga

ATCC's Career Fest 2024
Sat Nov 30 2024 at 03:00 pm ATCC's Career Fest 2024

Mississauga, ON, Canada

28th Anniversary of CUBT
Sat Nov 30 2024 at 04:00 pm 28th Anniversary of CUBT

20 Strathaven Dr, Mississauga, ON L5R 3R9, Canada

Novacosmo Worldwide Pageants International at The Living Arts Centre
Sat Nov 30 2024 at 04:00 pm Novacosmo Worldwide Pageants International at The Living Arts Centre

The Living Arts Centre

Cooksville's 4th Annual 'Magical Holiday Season Celebration'
Sat Nov 30 2024 at 06:00 pm Cooksville's 4th Annual 'Magical Holiday Season Celebration'

67 Hillcrest Ave

Port Credit BIA: Light Up The Port!
Sat Nov 30 2024 at 06:00 pm Port Credit BIA: Light Up The Port!

Port Credit Memorial Park

Mississauga is Happening!

Never miss your favorite happenings again!

Explore Mississauga Events