Name: Elevate Your Flow: Weekly Aerial Yoga Class
Start: 2025-08-24T11:00:00+08:00
End: 2025-12-07T12:00:00+08:00
Location: The Practice Studio

Elevate Your Flow: Weekly Aerial Yoga Class

Elevate your practice with our weekly Aerial Yoga class! Stretch, strengthen, decompress, and flow with the support of aerial hammock
About this Event

My Aerial Yoga class blends traditional yoga postures with the support of the aerial hammock, creating a unique experience that helps you stretch, strengthen, and flow in ways not possible on the mat.

In this class, you’ll:

- Strengthen your upper body and core with hammock-supported poses.

- Decompress your spine with gentle passive inversions.

- Deepen your stretches with less strain on your joints.

- Build confidence through playful, gravity-defying movements.

- Unwind with a relaxing savasana in the hammock.

This class is perfect for all levels—whether you’re new to aerial yoga or an experienced yogi looking to elevate your practice.