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Elemental Rhythm BreathworkFacilitated by Lisa Morin
The Elemental Rhythm Breathwork journey unites deep, rhythmic breathing with intentionally curated music to encourage the mind into a non-ordinary state of consciousness; a place where clarity, vision and guidance can be found, old paradigms, patterns and behaviours can be shifted, and stuck emotions, anxiety and stress can be released. Your senses will be elevated through an immersive, multi-dimensional sound experience using wireless headphones which promote increased presence in your journey and more comfort in your self-expression.
Lisa is an experienced, certified Elemental Rhythm Breathwork facilitator, who will provide a safe and supportive space for your healing and transformation. Experience the joy of letting go of limiting beliefs, the gratification of profound emotional release, and the exhilaration you’ll feel when you step into the wholeness of your greatest soul expression!
For the best breathwork experience, eat at least 2 hours prior to the session and wear comfortable, loose clothing. Please bring:
-a yoga mat (laying on your back is not required for this experience, but is recommended)
-a blanket (you will likely transition between being cold and warm)
-an eye mask (a disposable one will be supplied if you do not have one)
-a thin pillow or folded blanket to lightly support your head
-a sweater if you tend to get cold easily
-water to re-hydrate after your session
-a notepad and pen for those who want to journal about their experience
- I recommend bringing slippers for us to take our boots off at the door
Wednesday March 11th
7:00 pm - 9:00 pm
Investment: $40 + HST
To register, payment must be received. Payment can be made via e-transfer, over the phone with credit card, or in person through cash, credit, debit.
*Please do not send e-transfers with speaking with us first.*
Please contact us to pre-register for this class.
White Feather Holistic Arts
1350 Ottawa Street, Windsor, ON
[email protected]
519-996-6409
*PLEASE BE ADVISED*
Breathwork is not advised for persons with high blood pressure, glaucoma, retinal detachment, osteoporosis, for those who have had significant recent physical injuries or surgery, or for those with a history of cardiovascular disease, including angina or heart attack without first consulting a medical professional. It is also not advised for persons with severe mental health issues including Bipolar disorder, Schizophrenia and severe PTSD. It is also unsuitable for persons with Epilepsy or other seizure disorders or a personal or family history of aneurysms and for those using major medications. Pregnant women are advised against practicing breathwork without approval from their primary caregiver. Persons with asthma should have their inhaler present during a breathwork session and should first consult with a medical professional.
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1350 Ottawa Street, Windsor, ON, Canada, Ontario N8X 2E8
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