Ecstatic Dance and Sound Bath with Didgeridoo

Join us for a liberating dance and sound bath journey!

Move freely to the rhythm of the music, including the hypnotic sounds of the didgeridoo. No experience is needed, simply come with an open heart.

As the dance winds down, immerse yourself in the healing vibrations of the sound bath. Let the didgeridoo, crystal bowls, and gongs wash over you, calming your mind and nourishing your soul.

Leave feeling lighter, more connected, and in tune with your inner flow.

DJ: Tamara/ Facilitator: Dalia /Sound Bath Musician: Didgeridoo Jedi

What to expect?

? 12:30-12:40pm: Opening circle

? 12:45-1:00pm: Body awareness & connection exercises

? 1:00-2:15pm: Dance

? 2:15-3:15pm: Sound Bath with Didgeridoo

? 3:15-3:30pm: Closing circle

Arrival: Please make sure to arrive on time or 15 mins in advance.

Guidelines:

? Barefoot - This allows us to connect more fully with the ground our body and the space we are in.

? Sober - No alcohol or drugs - this is a mindful space and we want to experience our natural state to the fullest.

? Sacred silence - You are asked not to talk during the dance - this is an immersive experience and a conversation-free space. There will be time to talk after the event ?

? No phones - Phone free zone - please keep phones off/silent.

? Respect - Please take responsibility for yourself and be mindful of other individuals personal space - this is a space of non-judgement.

What to bring:

• A water bottle
• A small towel in case you sweat
• Wear comfy clothes that give you a full range of motion
• An open & receptive mind

Excited to embark on this journey together, where the colors of our souls intertwine with the motion of our bodies! Hope to see you on the dancefloor ??.

Follow us on Instagram for more updates: https://www.instagram.com/ecstatic_dance_dublin/

About Ecstatic Dance:

Ecstatic dance is a free form dance experience guided by live DJ music. The music was selected to create a journey-like flow throughout the session. So it progresses from slower, softer tunes at the beginning to more energetic and vibrant rhythms as we start dancing. We will provide some guidance and facilitation, but the music, the community, and your own inner space will be your guides.

About Sound Bath:

It is a holistic practice that utilizes various sound frequencies, often produced by instruments like singing bowls, gongs, and tuning forks, to promote physical, emotional, and mental well-being. Advocates claim that it can be beneficial for conditions such as insomnia, depression, and anxiety by inducing relaxation and reducing stress. Additionally, proponents suggest that sound healing works on a cellular level, influencing the body's energy systems and promoting a sense of balance. While individual experiences vary, it's important to note that scientific research on specific benefits is still emerging.

Event Venue

Mandala Yoga Dublin, Haddington Road, Dublin, Ireland