EcoWalk: Meditation in the Parks - Red Bug Slough

Wed Jan 08 2025 at 09:00 am to 10:00 am UTC-05:00

Red Bug Slough Preserve | Sarasota

UF\/IFAS Extension Sarasota County
Publisher/HostUF/IFAS Extension Sarasota County
EcoWalk: Meditation in the Parks - Red Bug Slough
Advertisement
Join us for an exploration of finding peace within nature along a mostly silent walk.
About this Event

Join us for an exploration of finding peace within nature. We will draw upon many traditions and cultures for a non-denominational approach to connecting with ourselves and nature... and get healthier along the way! Please register for this event ONLY at ufsarasotaext.eventbrite.com rather than any third-party websites, as they are not affiliated with our classes and events.

No prior experience needed. Recommended to wear comfortable, loose clothing and bring water and a portable chair or blanket to sit upon as we will stop to sit along the trail. Appropriate for ages 12-102.

Many traditions use some form of meditation, focus, contemplation, reflection, or breath work to quiet the mind and center the body and spirit. Recent scientific research has shown that Shinrin yoku (a form of "forest bathing" practiced in Japan) decreases levels of cortisol- a stress hormone, lowers pulse rate and blood pressure, and decreases sympathetic nerve activity (our fight or flight response). Research also indicates being in nature increases brain alpha waves (relaxed awareness), improves concentration and problem-solving ability, improves self-esteem, and has immune system benefits that may decrease our risk for developing disease.

*****Trail Accessibility Information:

Trail surface/conditions: ADA accessible trail from parking area to fishing dock; remainder of trails natural surface, mostly well-packed sandy soil or low, grassy surface: some areas of loose sand.

Potential obstacles/barriers/hazards: Tree roots or ruts in some areas but most surfaces fairly level and easy to traverse.

Accessibility options available: Recycled rubber composite ADA trail from parking area to fishing dock area (approximately 0.2 mile). Accessible restrooms, accessible butterfly garden, benches, informational kiosks and picnic shelter.

***Please Note: Instructors may choose paths through varied terrain, surfaces, and changes in elevation. For accessibility questions, please contact for more information.

For questions or further information, please call 941-861-5000 or email [email protected]. If you require special accommodations to attend one of our events, please contact us in advance at 941-861-5000 or [email protected].

NOTE: Classes and events may be canceled at any time due to low registration or other circumstances, with full refunds issued for paid events. Similar classes or events often are offered on future dates.

---

Type: Attend an Event

Topic: Nature

Organization name: UF/IFAS Extension Sarasota County

Advertisement

Event Venue & Nearby Stays

Red Bug Slough Preserve, 5200 South Beneva Road, Sarasota, United States

Tickets

USD 0.00

Sharing is Caring:

More Events in Sarasota

Precious Water Resources
Tue Jan 07 2025 at 10:30 am Precious Water Resources

Betty J. Johnson North Sarasota Public Library

Conversation Series: What in the (art) World?
Tue Jan 07 2025 at 11:00 am Conversation Series: What in the (art) World?

Sarasota Art Museum

Poetry Book Club  "The Best American Poetry 2024"
Wed Jan 08 2025 at 02:00 pm Poetry Book Club "The Best American Poetry 2024"

117 S. Pineapple Ave.,Sarasota,34236,US

Poetry Book Club  "The Best American Poetry 2024"
Wed Jan 08 2025 at 02:00 pm Poetry Book Club "The Best American Poetry 2024"

Bookstore1Sarasota

Bistro Pop-Up Night: January
Wed Jan 08 2025 at 06:30 pm Bistro Pop-Up Night: January

Bistro Sarasota Art Museum

4 Weeks Ballroom Group Class and Party!
Wed Jan 08 2025 at 07:00 pm 4 Weeks Ballroom Group Class and Party!

Celebrations Venue

Veterans Benefits Seminar - ActivAge Sarasota
Thu Jan 09 2025 at 10:30 am Veterans Benefits Seminar - ActivAge Sarasota

ActivAge Sarasota

Jazz Thursday featuring Hot Club SRQ
Thu Jan 09 2025 at 05:30 pm Jazz Thursday featuring Hot Club SRQ

Sarasota Art Museum

Sarasota is Happening!

Never miss your favorite happenings again!

Explore Sarasota Events