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With Hannah Childs-A yoga and peer support group for people interested in developing a healthier relationship with food, body, and emotions.
Eat Breathe Thrive is a seven-week group series that combines gentle yoga, mindfulness practices, and facilitated peer support. The course offers a supportive space to explore how you eat, move, and relate to your body, alongside others with similar interests and experiences.
Each session includes mindful movement, simple breath and awareness practices, and guided discussion. You’ll be invited to explore skills that support body awareness, emotional regulation, and everyday wellbeing, at your own pace and within your own limits.
What this course covers
Explore yoga
Practice gentle, accessible yoga practices that support body awareness, emotional wellbeing, and positive relationships
Build resilience
Learn embodied skills to work with stress, difficult emotions, and patterns around food, movement, and self-care.
Eat mindfully
Explore practices that help you tune into hunger and fullness cues and respond to your body’s needs with greater awareness.
The Eat Breathe Thrive series is in a small group setting and is suitable for people who are well enough to take part in gentle movement and group discussion.
DATES-
4/1, 4/8, 4/15, 4/22, 4/29, 5/6, 5/13
MUST ATTEND ALL DATES
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Event Venue
1581 York Rd, Colorado Springs, CO, United States, Colorado 80918
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
