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Cathy and Joy are joining forces once again to bring you a special Spring workshop this April! ?Join us for a transformative journey into the heart of spring as we delve into the harmonious blend of yoga and journaling. In this immersive workshop, we will explore the essence of the season, focusing on themes of renewal, grounding, balance, and stability.
Come for the support of grounding yourself back to your body to then develop better alignment between your body and mind. The journaling part will be focused on self-empathy, based on a more sensitive connection to your body intelligence. This will be enhanced by a simple and powerful guided meditation on the Alexander Technique to set the intention for this season.
*The yoga flow is open to beginners, intermediate and advanced.
*No previous experience is required.
*Bring your journal!
This in-person event will be held at The Salisbury Centre, providing a serene and welcoming atmosphere for our practice.
Book here: https://www.eventbrite.com/e/dynamic-yoga-empathy-journaling-tickets-878225585367?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl
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Event Venue & Nearby Stays
The Salisbury Centre, 2 Salisbury Road, Edinburgh, EH16 5AB, United Kingdom,Edinburgh, United Kingdom