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As part of the b12 festival, I am teaching a dynamic stretching workshop to enhance fluidity, strength, and mind-body connection. Drawing on Gyrotonic®, Pilates, yoga, and functional anatomy, this class focuses on flexibility, tension release, joint mobility, and spine range of motion while building grounding and stability. Please bring a resistance band or, alternatively, a belt and towel.
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Event Venue
Eden Studios*****, Breite Straße 43, 13187 Berlin, Deutschland, Berlin, Germany
Tickets
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