Let’s help each other in a fun way! Welcome to our yearly 𝗗𝗨𝗚𝗡𝗔𝗗 – an exchange day at the Center for Playful Self-Mastery where we: ❤️• Prepare the event space in exchange for
• A FREE WORKSHOP in HARMONIOUS COMMUNICATION, with guided meditation as a workshop kick-off (Possible to pay a drop in just to join the workshop & social after)
We will also have a shared meal & a little dancing & jamming, surrounded by forest, sky and ocean. 🌿🌊
Only 34 min drive from Oslo S to join this joyful & sober community gathering!
𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 🕒
𝟭𝟮:𝟬𝟬 – 𝗕𝗔𝗧𝗛𝗜𝗡𝗚 & 𝗣𝗜𝗖𝗡𝗜𝗖 𝗪𝗔𝗥𝗠 𝗨𝗣 (𝗕𝗿𝗲𝘃𝗶𝗸 𝗯𝗲𝗮𝗰𝗵 – 𝗼𝗽𝘁𝗶𝗼𝗻𝗮𝗹)
Meeting point: under the big tree at Brevik Beach. Let’s relax, swim, share some food & connect.
If raining, the picnic will be under tarps & roofs at the property.
𝟭𝟯:𝟬𝟬 – 𝗗𝗨𝗚𝗡𝗔𝗗 𝗔𝗧 𝗧𝗛𝗘 𝗖𝗘𝗡𝗧𝗘𝗥 𝗙𝗢𝗥 𝗣𝗟𝗔𝗬𝗙𝗨𝗟 𝗦𝗘𝗟𝗙-𝗠𝗔𝗦𝗧𝗘𝗥𝗬
Meet at the Center for Playful Self-Mastery. Karina will play a happy playlist while volunteers do easy tasks in the garden (with an amazing sea view), making it ready for the LOVE PARTY (https://www.facebook.com/events/1905008876794073), the BLISS PARTY (https://www.facebook.com/events/1584385773047957) and other heart community events.
𝗧𝗮𝘀𝗸𝘀: set up the party tent, gardening & setting up the social spaces.
𝟭𝟱:𝟰𝟬–𝟭𝟲:𝟬𝟬 – 𝗗𝗔𝗡𝗖𝗜𝗡𝗚, 𝗦𝗛𝗔𝗞𝗜𝗡𝗚 & 𝗖𝗜𝗥𝗖𝗟𝗘
Let’s dance & shake loose to a few songs overlooking Bunnefjorden. 🌿🌊
Circle: each one shares a bit about themselves, to build heart community.
𝟭𝟲:𝟬𝟬–𝟭𝟳:𝟯𝟬 – 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 𝘄/ 𝗞𝗮𝗿𝗶𝗻𝗮 & 𝗣𝗵𝗶𝗹𝗶𝗽
The Art of Harmonious Communication (described below).
• 𝗙𝗥𝗘𝗘 for those helping from 13:00
• 𝗖𝗢𝗡𝗧𝗥𝗜𝗕𝗨𝗧𝗜𝗢𝗡 𝟮𝟬𝟬–𝟱𝟬𝟬 𝗡𝗢𝗞 for others (according to possibilities)
Possible to join via videoconference
𝟭𝟳:𝟯𝟬–𝟭𝟵:𝟯𝟬 – 𝗦𝗛𝗔𝗥𝗘𝗗 𝗠𝗘𝗔𝗟 & 𝗝𝗔𝗠
We eat a meal with delightful music.
Bring food to share for dinner – healthier options are better (if vegan & gluten free, more people can eat). If you have allergies, it might be best to bring a dish only for yourself.
We can also JAM – we have 3 drums, 2 guitars & some small instruments.
If it rains heavily, we will do it the day after at the same time (save the date).
𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣: 𝗧𝗵𝗲 𝗔𝗿𝘁 𝗼𝗳 𝗛𝗮𝗿𝗺𝗼𝗻𝗶𝗼𝘂𝘀 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻
A highly inspiring workshop for both newcomers and experienced practitioners. We will customize the workshop based on what participants most wish to practice and get more clarity on – also using real-life situations if wished.
Karina has written a 10-page booklet on the theme, which she is offering for free:
https://docs.google.com/document/d/12t5LSwdf6MOk4o46NlSO43QKIHouiPDvoAB2FV7mLFM/edit?usp=sharing
You are welcome to read it beforehand to warm up for the practice-workshop.
All that people share of themselves is confidential, so that everyone feels supported in opening up and getting the best out of the workshop.
𝗜𝗙 𝗬𝗢𝗨 𝗙𝗘𝗘𝗟 𝗧𝗛𝗘 𝗖𝗔𝗟𝗟 𝗧𝗢 𝗝𝗢𝗜𝗡 💫
✨ Click “Going” or “Interested” so you receive updates and practical information posted on the event wall, and so your friends can discover the event too.
💫 𝗘𝗡𝗘𝗥𝗚𝗬 𝗘𝗫𝗖𝗛𝗔𝗡𝗚𝗘
The DUGNAD itself is an exchange of your help for the free workshop.
Only those joining just the workshop (without helping from 13:00) contribute 200–500 NOK. (don’t have much money? Contact us so we find a solution).
🕕 𝗗𝗘𝗔𝗗𝗟𝗜𝗡𝗘
To create a safe and peaceful experience, kindly register latest 18:00 the day before the event, then we will send you practical info. If you have a circumstance where you need to decide on the day of the event, make contact privately to chat about it. Early sign-ups help us plan the space – thanks for the support.
Sign-up at 👉 https://tally.so/r/dWla9z
━━━━━━━━━━━━━━━━━━━━
🌿 𝗙𝗜𝗥𝗦𝗧 𝗧𝗜𝗠𝗘? 𝗪𝗔𝗥𝗠 𝗪𝗘𝗟𝗖𝗢𝗠𝗘!
Most people come alone, & the program is designed to help everyone feel comfortable, meet many people & connect in meaningful ways. No experience with similar gatherings is needed. Check the event wall for videos & pictures of our events.
━━━━━━━━━━━━━━━━━━━━
𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗚𝗨𝗜𝗗𝗘𝗟𝗜𝗡𝗘𝗦 🌿 Co-create a respectful & welcoming space:
• Ask for 𝗖𝗢𝗡𝗦𝗘𝗡𝗧 before physical contact & respect boundaries
• 𝗗𝗢𝗡’𝗧 𝗣𝗛𝗢𝗧𝗢𝗚𝗥𝗔𝗣𝗛 others unless they consent
• 𝗡𝗢 𝗔𝗥𝗧𝗜𝗙𝗜𝗖𝗜𝗔𝗟 𝗣𝗘𝗥𝗙𝗨𝗠𝗘𝗦 – That is to support the allergic friends (and less toxins for everyone & nature).
• 𝗦𝗢𝗕𝗘𝗥 𝗦𝗣𝗔𝗖𝗘 – No mind-altering substances shall be consumed (alcohol, drugs, rapé etc). If staying without cigarettes feels too hard, please smoke far from the property. The event provides more than enough natural high & we wish to inspire everyone to access their hearts & joyful mind directly without relying on “walking sticks.” 🙂
• 𝗥𝗔𝗗𝗜𝗔𝗧𝗜𝗢𝗡 𝗗𝗘𝗧𝗢𝗫 – Turn off cell phones (this turns off bluetooth, location, wifi, all that radiates), or leave them in the designated area if you wait for a call & leave smart watches home (to protect our friends who are hiper-electrosensitive & those who avoid radiation).
• 𝗧𝗛𝗥𝗢𝗪 𝗪𝗔𝗦𝗧𝗘 in the trash cans.
━━━━━━━━━━━━━━━━━━━━
𝗪𝗛𝗔𝗧 𝗧𝗢 𝗕𝗥𝗜𝗡𝗚 🎒
• Warm clothes in case it rains
• Swimwear and towel if you want to enjoy the beach
• Some food or snacks to share
• Water bottle
• Beach blanket/towel or yoga mat
• Instruments if you like
• Bring preferably cash if you wish to buy something from our flea market. If not possible, Vipps is also available.
• Your beautiful presence
━━━━━━━━━━━━━━━━━━━━
𝗙𝗔𝗖𝗜𝗟𝗜𝗧𝗔𝗧𝗢𝗥𝗦 🌟 💜
✨ 𝗞𝗔𝗥𝗜𝗡𝗔 𝗛𝗢𝗘𝗣𝗘𝗥𝗦
Karina has been working in the field of human potential since the 1990s. She holds a degree in psychology & has extensive training in holistic therapeutic work, sexology & embodiment practices. Her work also draws from decades of experience as a meditation teacher, doula, dance teacher & performer, as well as facilitating transformational spaces.
Karina has trained deeply in contemplative traditions, including eight years of instructor training in the Direct Path of Self-Realization within the Dzogchen (a tantric lineage), which she has been teaching since 2008. She also offers coaching and mentoring for coaches and therapists, as well as circles for women.
But beyond roles and titles, what many people feel most strongly in her presence is the unique quality she brings into the space:
She embodies calm clarity that cuts through illusion without aggression.
She is both softness and precision.
Entertainer and depth-holder.
Heart and fire.
✨ 𝗣𝗛𝗜𝗟𝗜𝗣 𝗗𝗢𝗡𝗦
Philip has many years of experience facilitating meditation, consciousness exploration and heart-centered gatherings, as well as leadership and self-management trainings for youth and adults since 2015.
His work integrates awareness practices, identity development, group dynamics and principles from neurophysiology to support deep personal and relational transformation.
He is a Certified Co-Active Coach (CPCC) and has been working professionally as a life coach since 2014 and as a career coach since 2015. He also facilitates men’s circles focused on authenticity, emotional maturity and conscious masculinity.
Alongside his coaching and facilitation work, Philip is a professional drummer and percussionist, and has played in various Kirtan concerts and Heartsong circles, bringing music as a living element into transformational spaces.
His personal journey from survival mode and self-judgment into embodied presence gives authenticity and relatability to his facilitation. He combines clarity, grounded leadership and vulnerability in a way that creates safety for deep transformation.
He brings grounded masculinity without dominance.
Clarity without harshness.
Depth without drama.
✨ 𝗧𝗢𝗚𝗘𝗧𝗛𝗘𝗥
Together since 2018, Karina & Philip work as self-mastery and happiness coaches with groups & private sessions. Their work includes satsangs, awakening ceremonies to love-consciousness without psychoactive plants, and guidance in areas such as healthy habits, leadership coaching, empowered and tantric sexuality, relationship harmonization and couples sessions. They also offer trauma healing support, addiction recovery guidance, personalized meditation practices & conflict mediation.
✨ 𝗧𝗛𝗘 𝗘𝗦𝗦𝗘𝗡𝗖𝗘 𝗢𝗙 𝗧𝗛𝗘𝗜𝗥 𝗪𝗢𝗥𝗞
Part of the essence of what they contribute is to serve as a living mirror for participants. In their presence, people are gently reflected back to the recognition of their own nature as loving aware presence. Karina and Philip facilitate from a place where this recognition has been deeply integrated and refined in their own lives — shaping how they live, feel, think and relate to others. From this embodied space, participants are invited to rediscover the same clarity, openness and love within themselves.
━━━━━━━━━━━━━━━━━━━━
🚍 𝗣𝗨𝗕𝗟𝗜𝗖 𝗧𝗥𝗔𝗡𝗦𝗣𝗢𝗥𝗧𝗔𝗧𝗜𝗢𝗡 𝗜𝗦 𝗘𝗔𝗦𝗬 & 𝗪𝗜𝗧𝗛 𝗙𝗔𝗕𝗨𝗟𝗢𝗨𝗦 𝗩𝗜𝗘𝗪𝗦, however just once per hour:
BUSES 570 arrive the bus stop Dal Skole
• 12 minutes past each hour from Oslo
• 34 minutes past each hour from Nesoddtangen
It takes 15 minutes to walk from Dal Skole.
It’s usually 15 min faster to take the 505 bus from Oslo Bus Terminal than the boat from Aker Brygge, because we are in the south of Nesodden — change bus at Sjøskogen. If you are already by Aker Brygge, then take boat to Nesoddtangen + 570 bus. Check Ruter app for full itinerary. Got lost? Call Philip at 90688834.
━━━━━━━━━━━━━━━━━━━━
🚗 𝗙𝗥𝗘𝗘 𝗣𝗔𝗥𝗞𝗜𝗡𝗚 𝗢𝗡𝗟𝗬 𝗜𝗡 𝟮 𝗣𝗟𝗔𝗖𝗘𝗦
Stick to these links to avoid that you park in neighbors’ parking or that you create trouble for yourself, us or others:
Dalbanen parking lot:
https://goo.gl/maps/jaEwpkSk1yzznZV88
Brevik beach:
https://goo.gl/maps/D2eYF9AHfTzr2UHm8
━━━━━━━━━━━━━━━━━━━━
👍 𝗥𝗜𝗗𝗘 𝗦𝗘𝗥𝗩𝗜𝗖𝗘
On the discussion page of this event you find a post of the ride service.
━━━━━━━━━━━━━━━━━━━━
𝗔𝗗𝗗𝗜𝗧𝗜𝗢𝗡𝗔𝗟 𝗡𝗢𝗧𝗘𝗦 🌿
✨ They will have a market that week, so you can check it out (new designer made clothes/shoes & second hand clothes/items).
✨ Do not fall for scams with people commenting on posts saying that they are selling tickets. We delete them. If someone needs to sell a ticket, write a separate post on the wall of the event and we will only approve it if the person indeed has a ticket, as well as we will write on the comments of this person's post confirming that it's legit.
━━━━━━━━━━━━━━━━━━━━
✨ We are so excited to co-create and welcome you with open arms! 💛
Karina & Philip.
𝗠𝗢𝗥𝗘 𝗘𝗩𝗘𝗡𝗧𝗦 🌿
Like & follow the page
http://www.facebook.com/PlayfulSelfMastery
To know more about their work and book private sessions
http://www.karinahoepers.weebly.com
Mastery of Love WhatsApp Practice Group & Community:
https://chat.whatsapp.com/KOCGwwthO3xHbsytdAHUAp
http://www.instagram.com/karinahoepers
Group
http://www.facebook.com/groups/PlayfulSelfMastery
YouTube
http://www.youtube.com/@PlayfulSelfMastery
━━━━━━━━━━━━━━━━━━━━
karinahoepers @gmail.com (all together)
📱 Karina: +47 45851885
📱 Philip: +47 90688834
(Phones are often on airplane mode, so WhatsApp or Messenger is usually best.)
━━━━━━━━━━━━━━━━━━━━
❤️ 𝗟𝗢𝗩𝗘 𝗡𝗢𝗧𝗘
✨ We build conscious community also locally in Bahia – Brazil & in Brevik (south of Nesodden) & in both properties we help you find a land to buy or a place to rent near us, we have a volunteer program, we have place to camp or park your home on wheels & we have a deeply healing detox program for body mind & soul (we can send you all the info on a Google Doc).
Event Venue
Kollen, 1455 Nordre Frogn, Norge, Kollen 3, 1455 Nordre Frogn, Norge, Ås, Norway
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
