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A gentle guided meditation class supporting you to release mental chatter, create stillness in the body and connect deeply to your higher-self. The guided meditation includes gentle breathing techniques, focus and visualisation. This class takes place lying down on the floor but chairs can be provided if required. Open to everyone, including beginners.
The Dymanic Hot Yoga studio is a warm, considered space, located on the second floor of the building. Please bring a mat and wear loose comfortable clothing.
- Dates: Last Wednesday of the month
- Time 17.30pm - 8.15pm
- Location: Dymanic Hot Yoga, Portslade, Brighton
- Booking: £7.50
Addional Information
Members of Dymanic Yoga can book for free via their app.
About Sally Davis // Leap Mindfulness
Sally is an award winning & fully accredited meditation and mindfulness coach. She has been teaching meditation since 2018 and hosts retreats, workshops and classes across the UK. Her sessions are to open to everyone, from all walks of life. She invites you to come with an open mind and leave with an open heart.
www.leapmindfulness.com
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Event Venue
Dynamic Hot Yoga - Portslade, 59 North Street, Brighton, BN41 1DH, United Kingdom
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