End your day at this guided meditation class release mental tension create stillness in the body and connect deeply to your higher-self. The guided meditation includes gentle breathing techniques focus and visualisation. This class takes place lying down on the floor but chairs can be provided if required.
Open to everyone including beginners.
The Dymanic Hot Yoga studio is a warm considered space located on the second floor of the building. Please bring a mat and wear loose comfortable clothing.
- Arrival is from 7.20pm onwards.
- Dates: Monthly on Wednesdays
- Time: 7.30pm - 8.15pm
- Location: Dymanic Hot Yoga Portslade Brighton
- Booking: £8.50
Addional Information
Members of UG Gym & Dymanic Yoga can book for free.
About Sally Davis // Leap Mindfulness
Sally is an award winning & fully accredited meditation and mindfulness coach. She has been teaching meditation since 2018 and hosts retreats workshops and classes across the UK. Her sessions are to open to everyone from all walks of life. She invites you to come with an open mind and leave with an open heart.
Event Venue
Dynamic Hot Yoga Portslade, 55 North St, Brighton and Hove, Brighton BN41 1DH, United Kingdom
GBP 8.50
