Discover Yourself Through Painting

It can often feel a struggle to feel creative when our minds are busy, anxious or filled with negative thoughts.

In a space of complete fear, the blossoming of creativity is very difficult. Creativity is something we all naturally have inside and it is like a muscle: the less we train it, the less we are able to connect with and use it. Creativity is also a source for thinking positive and see new opportunities.

In this session we will combine painting and coaching with the scope to create a unique experience to allow letting go and be present in the moment while exploring colours, materials and yourself!
WHAT TO EXPECT?

Through this experience, Valentina would like to give you an example on how you can connect back with your source of creativity and how to use this with the help of coaching to explore some important aspects in your life. This is an experience to help you find out more about who you truly are and where you are at. Using painting colours and canvas to release and discover. We will do different exercises which may include meditation, visualisation, coaching and of course painting! This is not supposed to be a workshop to learn how to paint. No previous painting experience is required. All materials are provided.

It will be a group experience where everyone can share and interact.
ABOUT THE HOST:

Valentina Squitieri, MBA CPCC

Painter and Personal Development Coach, Valentina combines her two passions in this unique experience. Having found releasing emotions on canvas through expressive painting a huge healing tool for herself, she is now bringing this experience and technique to others.
Valentina is Italian, lived in Swizerland for 10 years where she started her journey of self-discovery which included leaving the corporate company she worked for 11 years and starting at first new jobs while aside building up her coaching business and skills. Currently living in London, as certified coach, she dedicates herself to coaching, mentoring, creativity and art, while leading a team of thriving women in a biotech, with the goal to bring fulfillment and joy for everybody in their work and life.

For more info visit www.squitierivalentina.com or connect via Instagram: the_nomad_coach

Event Venue & Nearby Stays

166 Cafe Bar, 166 Battersea Park Road, London, United Kingdom