About this Event
Bring your team and save:
1. Groups of three or more receive a 10% discount
2. Organizations hosting an in-house session with 10+ participants enjoy a 15% discount.
Duration: 1 Full Day (8 Hours)
Delivery Mode: Classroom (In-Person)
Language: English
Credits: 8 PDUs / Training Hours
Certification: Course Completion Certificate
Refreshments: Lunch, snacks, and beverages will be provided during the session
Course Overview:
This course helps you cut through digital distractions and build powerful focus habits in an AI driven world. You’ll learn practical digital minimalism techniques to manage screen time, reduce overwhelm, and improve mental clarity. Through interactive exercises, you’ll develop systems to prioritize what truly matters and boost productivity without burnout. By the end, you’ll have a simple, sustainable framework to stay focused, work smarter, and maintain balance in your daily life.
Learning Objectives:
- Understand the principles of digital minimalism and their role in improving focus.
- Identify common sources of digital distraction in the AI driven world.
- Develop practical habits to reduce screen fatigue and mental overload.
- Apply simple strategies to protect attention and improve productivity.
- Use technology and AI tools more intentionally and efficiently.
Target Audience:
- Working professionals experiencing digital overload
- Students struggling with focus and concentration
- Managers aiming to improve productivity
- Entrepreneurs seeking better clarity and decision making
- Knowledge workers using AI tools daily
Why Choose This Course?
This course offers a practical, timely approach to staying focused in a world filled with digital noise and AI-driven distractions. It is designed with simple, audience friendly concepts that make digital minimalism easy to understand and apply in daily work and life. The trainer brings a practical, engaging style that combines real-world relevance, interactive discussion, and action oriented learning. With a strong focus on clarity, productivity, and sustainable habits, this course helps learners build a more balanced and effective way of working.
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Want to train your entire team?
This course is designed to bring digital minimalism and focus training directly to the workplace in a practical, engaging format. The session can be customized to match team goals, industry needs, and current challenges with distractions, productivity, and AI usage. Examples, activities, and discussions can be tailored to ensure the learning experience is highly relevant and impactful for the organization.
Contact us today to schedule a customized in-house, face-to-face session: [email protected]
Agenda
Module 1: Understanding Digital Minimalism
Info: • Understand how digital clutter affects attention and daily productivity.
• Learn the core principles of digital minimalism in modern life.
• Identify the difference between useful technology and distracting technology.
• Icebreaker
Module 2: The AI Era and Attention Overload
Info: • Explore how AI tools and constant notifications compete for attention.
• Recognize common digital habits that reduce focus and increase stress.
• Learn how to stay in control while using AI-powered platforms wisely.
• Simulation
Module 3: Building a Focused Mindset
Info: • Develop habits that strengthen concentration and mental clarity.
• Learn how to manage multitasking and reduce mental fatigue.
• Practice simple routines that improve focus throughout the day.
• Role Play
Module 4: Managing Screen Time and Digital Boundaries
Info: • Set healthy limits for device use during work and personal time.
• Create boundaries for social media, email, and app usage.
• Learn practical ways to reduce unnecessary digital interruptions.
• Case Study
Module 5: Productivity Through Simplicity
Info: • Use minimalism to organize tasks, tools, and workflows effectively.
• Learn how fewer distractions can lead to better output and decision-making.
• Apply simple systems to work smarter and stay consistent.
• Activity
Module 6: Focus Tools and AI-Assisted Efficiency
Info: • Discover AI tools that support productivity without creating overload.
• Learn how to choose tools that save time and improve focus.
• Understand how to balance automation with intentional work.
• Simulation
Module 7: Creating a Personal Focus Plan
Info: • Build a personalized action plan for digital minimalism and deep work.
• Identify daily habits that support long-term focus and balance.
• Commit to a sustainable routine for life and work in the AI age.
• Case Study
Event Venue & Nearby Stays
Regus 120 Collins Street, 120 Collins Street ,Levels 31 & 50, Melbourne, Australia
AUD 810.27 to AUD 1006.16
