Name: Depression, Diet, & the Gut-Brain Connection
Start: 2026-06-13T13:00:00-05:00
Location: 402 2nd Ave Suite 1, 61081

Depression, Diet, & the Gut-Brain Connection
Did you know your gut plays a powerful role in your mental health? Emerging research in the field of Nutritional Psychiatry shows that what we eat directly impacts how we feel.
The gut and brain are constantly communicating through what’s known as the Gut-Brain Axis—a complex connection involving the nervous system, hormones, and the trillions of bacteria in your digestive system. In fact, a large portion of serotonin (the “feel-good” neurotransmitter) is produced in the gut.
When our diet lacks essential nutrients or our gut health is imbalanced, it can contribute to symptoms of depression, anxiety, fatigue, and brain fog. On the other hand, nourishing your body with the right foods can support mood stability, energy levels, and overall emotional wellness.
In this transformative session, you will learn:
How nutrition impacts mood and mental health
The role of gut health in depression and anxiety
Simple, practical ways to support your gut-brain connection
Strategies to incorporate mood-boosting foods into your daily routine
Join us as we bridge the gap between mental health and physical wellness—because healing isn’t just in your mind, it’s in your body too.