About this Event
DEEPLY ROOTED: Restorative Yoga & Sound Bath @The Dirt Chicago
Get ready to indulge in an evening of self-care!
Join yoga instructor, Kelsey Howard for a 60-minute Restorative Yoga & Sound Bath.
Restorative Yoga postures are gentle and help build flexibility, increase circulation and aid in physical recovery from activities or workouts.
The sound vibrations from Crystal Singing Bowls help to reduce levels of stress hormones like cortisol, promoting relaxation and calming the mind & body.
Class is perfect for new & experienced yogis. Most postures will be performed seated or lying down. Come unwind, de-stress, and immerse yourself in this amazing sensory experience!
What's Included:60 minute Restorative Yoga SessionSound HealingWelcome Tea
THE DIRT on this Experience:
Where: The Dirt Salon & Social Club, 4043 N. Ravenswood Ave., #105
When: Friday October 3, 6:30- 7:30pm
https://www.khmovementlab.com/service-page/deeply-rooted
***ONLY 8 Spots Available***
Please Bring A Mat & Water to class
Event Venue & Nearby Stays
The Dirt Chicago, 4043 North Ravenswood Avenue, Chicago, United States
USD 33.85
