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Deep Stretch Series launching this January For bodies that feel tight.
For minds that feel full.
This new deep stretch series is exactly what so many of you have been asking for — a practice to lengthen, release, unwind, & restore.
This is more than just flexibility work.
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Physical benefits:
• Increased mobility + joint health
• Reduced muscle tension + stiffness
• Improved posture + body awareness
• Better recovery from strength + training work
• Fascia hydration + full-body lengthening�
Emotional benefits:
• A softening of the inner dialogue
• Stress + anxiety release through the body
• A sense of lightness, openness, groundedness
• Deepen your mind body connection
• A calm more regulated nervous system
And throughout the series, I’ll be offering optional hands-on assistance
Contact Jenny
087 6031878
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Kingscourt Community centre, Kingscourt, Dundalk, Ireland
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