Name: Deep Rest – Reset Your Nervous System
Start: 2026-05-20T19:00:00+00:00
End: 2026-05-20T20:15:00+00:00
Location: Yoga Shala Reykjavík

$Deep Rest \u2013 Reset Your Nervous System$

✨What will you experience?✨
A gentle, nourishing session focused on calming the nervous system through breath, mindful movement, relaxation techniques, and therapeutic yoga practices.
Cause we all need to pause our busy lives and communicate with our nervous system, letting it know that we are safe. Moving out of fight-or-flight mode and into rest and digest. This is a Therapeutic Yoga treat that will allow you to reset your nervous system and bring you into a state of peace, where you can fully surrender and have a moment of a quieter mind🧠
Slowing down our busy monkey minds, yessss🧘🏻‍♀️💫

📌 Where: Yoga Shala, Reykjavik
🕑Time: 7 pm – 8:15 pm (1 h 15 minutes)
📅Dates: 6 & 20 May 2026
💱Price: 4.000 ISK (each session)
📝Registration: https://www.disconnecttoconnect.net/szczeg-y-wydarzenia-i-rejestracja/deep-rest-reset-your-nervous-system-2026-05-09-19-00

This class is suitable for all levels, and no previous yoga experience is needed.
Everything will be provided: mats, props, and blankets - just bring yourself and comfortable clothes.
I’m really looking forward to keep sharing these powerful and supportive techniques with you 💛

With love,
Kamila
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About facilitator:
Kamila has been exploring mindfulness for several years. She is a yoga teacher and breathwork instructor, and she recently completed advanced therapeutic yoga training.
Now, she feels inspired to share the powerful methods she has learned, as she sees how much they can help people in today’s busy world.
Kamila also works with sound, offering sound journeys and sound massages. She combines all her knowledge to create a safe and welcoming space where you can relax and let go.