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-INTRO- This 2-hour immersive yoga class is designed as a journey inward, a space to slow down, reconnect, and return to yourself. This class is designed as a holistic experience through a carefully guided combination of movement, breath, and stillness, extending beyond physical practice into a deeper awareness of body, mind, and spirit.
An invitation to pause, to feel, and to simply be.
-CONTENT OF THE WORKSHOP-
• Arrival & grounding
• Pranayama (breathwork) to center and awaken awareness
• Extended Vinyasa flow practice (dynamic, mindful movement)
• Gentle transitions into yin & restorative postures
• Guided meditation
• Closing with a nourishing Yoga Nidra (deep relaxation)
-FOR WHOM IS THIS WORKSHOP-
This class is open to anyone who wishes to deepen their yoga practice, not only physically, but also mentally and spiritually. Suitable for students with some basic yoga experience who are curious to explore a more mindful and introspective approach.
-WHAT YOU WILL LEARN-
• How to connect movement with breath in a more conscious wa� • Simple yet powerful pranayama techniques to calm the nervous system� • Tools to cultivate presence and clarity through meditation� • Ways to build a more intuitive and personal yoga practice
• How to access deeper states of relaxation through Yoga Nidra
-KEY TAKE AWAYS-
• A grounded and balanced state of body and mind
• A deeper connection to your breath and inner self
• Practical tools to slow down and reconnect in everyday life on and off the mat
• A sense of spaciousness, clarity, and renewal
- ABOUT THE TEACHER-
Yoga has been part of my life for over 12 years—it is my daily ritual, my anchor, and my space for transformation. It is where I come to reconnect, to listen, to heal, and to grow—not only physically, but mentally and spiritually.
Through this practice, I’ve learned to move with my breath, to quiet the mind, and to return to the present moment. In a fast-paced world, yoga offers me a space to pause—a way back home to myself.
I have been teaching for nearly three years, and I step into each class with the intention of creating a safe and meaningful space. A space where you can reconnect with yourself, explore your inner world, and perhaps carry a sense of awareness and presence beyond the mat.
-LANGUAGE-
English
-PRACTICAL DETAILS-
Date: Thursday July 2nd
Time: 17:30–19:30am
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Event Venue
Tula Westerpark, Houtrijkstraat 38, Amsterdam, Netherlands
Tickets
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