About this Event
These are donation based classes. Donations can be made .
Please give generously to support TLC Yoga in continuing it's unique service of yoga, meals and community to individuals experiencing homelessness around Atlanta.
Give yourself the gift of a wellness pause mid holiday season!
10:00am: Ashley is so excited to offer Let the Sunshine In once more in '24! Wake up with the Classical Surya Namaskar. Repeating this specific sun salutation allows your body and mind to tune in to a sacred rhythm. Ashley will guide you into deeper levels of focus as you move through your sun salutations, adding to the experience. We'll end class with an extended heart centered meditation.
11:15am: Ewa is delightful and super skilled at increasing our awareness & improving our alignment using the chair as a prop. This class focuses on promoting flexibility, strength, and relaxation. It’s designed to be inclusive, encouraging mindfulness and self-care. We will use chairs to modify poses, making them easier to achieve and benefit from. If you are new to the practice, this will offer a great way to get started. If you are a seasoned practitioner, this class will offer a different perspective on various standing, seated, backbending and even inverted poses.
This is a all levels class.
Find our more about Ashley here: https://www.youryogaroadie.com/about
And Ewa here: https://mysticlotusyoga.com/ewa/
Event Venue & Nearby Stays
Eastside Church, 468 Moreland Avenue Southeast, Atlanta, United States
USD 0.00
