Get the practical tools to enjoy the festival season
About this Event
Holiday Stress Triggers Unnecessary Inflammation. An additional burden on your body that can be prevented
Our wellness day equips you to enter the busy season with the right tools to prevent inflammation flare-ups and protect your wellbeing. You can still enjoy those mince pies and chocolate boxes—you'll just know how to bounce back faster.
Morning Masterclass with Dr. Fairoz
Discover which foods fuel inflammation, which ones to enjoy in moderation, and which powerful choices actively support your gut health during this indulgent season.
What You'll Take Home
• A detailed anti-inflammatory eating guide for holiday meals
• Specific food swaps to reduce gut inflammation without sacrificing enjoyment
• A digestive support protocol for before, during, and after festive gatherings
• Evidence-based supplement recommendations to protect your gut health
Afternoon Workshop with Colour Specialist Artist Hua Jing Li
Decompress from holiday stress through the healing power of colour and mindful painting. Experience how creative expression helps you release tension, quiet mental chatter, and reconnect with your inner calm.
What You'll Take Home
• A colour palette that promotes your emotional balance
• A 5-minute daily painting practice to release stress and anxiety
• Breathing and grounding techniques you can use in any stressful moment
• Your own artwork as a visual reminder of calm to display at home
Agenda
🕑: 10:30 AM - 11:15 AM
Arrival & Registration
Info: Welcome refreshments and light bites
Registration and name tags
Settle into the space
🕑: 11:15 AM - 11:30 AM
Opening & Welcome
Info: Introduction to the day's purpose
Overview of holiday stress and inflammation connection
Meet your facilitators: Dr. Fairoz and Colour Specialist Artist Hua Jing Li
🕑: 11:30 AM - 12:15 PM
Morning Masterclass with Dr. Fairoz, Part One
Host: Dr. Fairoz
Info: Anti-Inflammatory Nutrition for the Holiday Season
11:30 AM - 12:15 PM | Understanding Inflammation & Foods That Impact Your Gut
How holiday stress triggers unnecessary inflammation
The gut-inflammation connection
Foods that fuel inflammation vs. powerful anti-inflammatory choices
Smart food swaps for traditional holiday favourite
🕑: 12:15 PM - 12:30 PM
Break, Refreshments and light bites
🕑: 12:30 PM - 01:30 PM
Morning Masterclass with Dr. Fairoz Part Two
Host: Dr. Fairoz
Info: Your Holiday Eating Strategy
Creating your personalised anti-inflammatory eating guide
Digestive support protocol: before, during, and after festive gatherings
Evidence-based supplement recommendations
How to enjoy mince pies and chocolate boxes—and bounce back faste
🕑: 01:30 PM - 02:30 PM
Wholesome Buffet Lunch
Info: Nutritious, anti-inflammatory meal
Time to relax, digest, and connect with fellow participants
🕑: 02:30 PM - 03:50 PM
Mindful Painting & Colour Therapy with Artist Hua Jing Li
Host: Hua Jing Li
Info:
Understanding how creative expression releases tension
The psychology of colour and emotional balance
Introduction to mindful painting and breathing techniques
Guided mindful painting session to release stress
🕑: 03:50 PM - 04:10 PM
Workshop Recap
Info: Recap of key takeaways and Q&A with both facilitators
Distribution of curated wellness goodie bags
Event Venue & Nearby Stays
Best Western Plus Grim's Dyke Hotel, Greater, London, United Kingdom
GBP 195.00 to GBP 240.00
