About this Event
This is a pay-what-you-can workshop. The suggested donation is $30.
Please send any questions to [email protected].
More About The Workshop
Join movement trainer and performance specialist, Anita “Jo” Lenhart, for a 3-hour movement workshop to release stress and awaken your own internal energy!
Together the group will explore optimal tools for relaxing and energizing, even when on the go!
- Release tension, breathe more deeply and easily, and move more freely
- Find greater ease, balance, and alignment for everyday movement
- Connect with your “teacher within” to experience a sense of joy, ease, and strength in
daily tasks - Find freedom and release during the familiar workday events
- Gain new tools for optimizing your experience in holistic movement, essential for well-being in everyday life!
“Lessac KinESENSics” is for every body. Rather than a “one size fits all” modality, this dynamic work makes room for you to experiment with foundational breath and movement tools. Discover the optimal way to integrate them into your unique lifestyle!
Note: Space is limited to 15 participants. Participants must be able to get down to and back up off the floor on their own. Mats will be provided, but you are welcome to bring your own.
Parking and location: Church Health Creative Movement Studio located on the 2nd Floor of Crosstown Concourse next to Focal Point. Enter the Main Atrium next to The Mad Grocer and take the elevators to the 2nd Floor. Free Parking available in the parking garage.
Instructor Bio: University of Memphis Professor Emeritus Anita “Jo” Lenhart is a certified Kinesensic Voice and Body Trainer with the Lessac Training and Research Institute (LTRI). She is a professional actress, singer, and director, and has over 40-years of experience in facilitating movement training at the university level. She has also earned certifications as a yoga teacher, facilitating accessible yoga since 2002. Pronounced a semi-invalid “who would never improve” by medical professionals in 1987, “Jo” began to explore self-healing modalities through movement to unwind trauma from multiple soft-tissue injuries sustained in accidents from both a car wreck and stage combat. Lessac Kinesensics proved to be the key turning point in her pathway back to vibrant, vigorous health. Kinesensics, along with yoga, have helped Jo live a joyful and fully embodied life; she says she feels younger now than she did twenty years ago. Please join Jo in this wonderful work and enhance YOUR experience of an optimally embodied life!
Event Venue & Nearby Stays
Church Health, 1350 Concourse Ave., Suite 142, Memphis, United States
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