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🌿 Aura Retreats: Nervous System Reset 🌿Do you feel constantly tired or overwhelmed?
Like you’re always holding things together for everyone else — work, family, life — but rarely have the space (or energy) to truly look after yourself?
Many women live in a near-constant state of stress or burnout. You might WANT to rest, but not know where to start… or feel guilty taking time just for you.
This day is your permission to pause. 💖
Aura Retreats: Nervous System Reset is a full-day women’s retreat designed to help you slow down, reconnect, and deeply restore — physically, mentally and emotionally.
One carefully held day can genuinely change how you feel in your body and mind.
This retreat is about:
✨ calming your nervous system
✨ letting go of built-up stress and tension
✨ reconnecting with yourself and nature
✨ feeling rested, nourished and supported
✨ enjoying good food and gentle company
✨ leaving lighter, clearer and more grounded
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💖 What the day includes:
You’ll be gently guided through a beautifully balanced day of practices that support both rest and renewal:
🌿 Somatic Yin/Yang Yoga with Kasia our yoga expert.
A grounding, accessible practice to release tension, improve circulation and help your body feel safe and settled again.
🎨 Art Therapy: Creating Your Safe Place with Paula
A guided creative session led by a highly experienced psychotherapist, helping you reconnect with inner calm using imagery, colour and sensory grounding — no artistic experience needed.
🥗 Nourishing Lunch
Wholesome, satisfying food to truly feed your body, followed by time to digest and rest.
🌊 Cold Plunge & Hot Tub Ritual
A guided contrast experience using cold and warmth to gently stimulate circulation, release tension, and support deep relaxation.
🔔 Nervous System Reset & Sound Bath Meditation
A deeply restorative sound bath to soothe your mind, relax your body and bring your nervous system into balance.
🔥 Fireplace Sitting, Reflection & Closing Circle
A warm, cosy closing space to integrate the day, reflect quietly or share if you wish, and leave feeling held and supported.
Saturday 25 April 2026 | 10:30am–6:00pm
💖 Who this retreat is for
This day is especially suited for women who:
* feel stressed, overwhelmed or burnt out
* are always “on” and struggle to switch off
* want rest but don’t know how to begin
* crave calm, connection and space to breathe
* want a day that feels nourishing, not demanding
You don’t need to be “good” at yoga, art, meditation or cold water. Everything is optional, gentle and choice-led.
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💖Your facilitators
✨ Kasia – yoga teacher and sound bath facilitator, guiding somatic movement and deep relaxation practices
✨ Paula – cognitive behavioural psychotherapist, specialising in nervous system regulation, mindfulness and art-based therapeutic work
Together, they bring a warm and highly supportive approach.
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💖 About Aura Retreats
Aura International Retreats is a welcoming space for women from all backgrounds who are seeking connection — to themselves, to nature and to others. Our retreats are inclusive, nurturing and thoughtfully designed to help you feel safe, supported and restored.
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✨ One day can change so much.
Come as you are. Leave feeling calmer, lighter and more like yourself again.
Spaces are limited to keep the group intimate and supportive.
👉 Booking essential.
We’d love to hold this day for you.
Your investment is just £115
❗ Early Birds discount till 15th March £99
Deposit only £35, the rest doesn't have to be paid until a month before the event.
How our participants felt after the last event
"This was my first yoga retreat organised by Paula and Kasia — and it absolutely exceeded my expectations.
It was a wonderful, deeply relaxing time — we truly felt cared for.
Everything was beautifully organised and I had an amazing time. Thank you!”
“Thank you to all the wonderful women I had the pleasure of spending this time with.
It was a beautiful weekend yoga retreat, where we not only practised yoga but also did mindfulness exercises — something truly nourishing for both body and soul.
I am deeply grateful that I could experience this, that I could be there. I wholeheartedly recommend it to anyone who wants to work on themselves, both physically and internally.”
“I attended a wonderful event organised by Aura Retreats, and I truly hope to experience it again one day.
The women created such a warm and welcoming atmosphere, where, in a supportive female circle, we could enjoy yoga, art therapy, and a sound bath.
It was a feast for both body and spirit. I returned home incredibly happy, and my good mood spread to everyone around me. Pure magic.”
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Event Venue & Nearby Stays
Patty's Barn, Holiday Cottages & Cabins, Black Knights Parachute Centre, Lancaster, LA2 0, United Kingdom
Tickets
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