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A Day of Mindfulness is a gentle introduction to mindfulness in the Plum Village tradition of Zen Master Thích Nhất Hạnh. Designed especially for those new to the practice, the day offers simple, guided ways to slow down, breathe, and reconnect with the present moment.Through mindful sitting, walking, gentle movement, and a shared silent meal, participants learn how to bring awareness and kindness into everyday activities.
Teachings are offered in clear, accessible language, with space for quiet reflection and optional sharing in a supportive community.
No experience is needed. This day is an invitation to rest, nourish yourself, and learn practical mindfulness tools you can bring into daily life—one breath, one step at a time.
This is a donation-based event in support of peaceful living in the community.
Guided by the theme “ Coming Home to the Present Moment ”
All are welcome - no prior experience is needed.
When: Saturday, April 11, 9:30am-3:30pm
Location: 5-7 Rufous Street, Peregian Beach QLD 4573
Schedule:
9:30-9:50am Arrival
10am Welcome and Introduction
Guided Meditation
Walking Meditation & Gentle Mindful Movement
Dharma Talk
Lunch - Five Contemplations & Noble Silence
Deep Relaxation
Dharma Sharing
3:30pm End of Day of Mindfulness
WHAT TO BRING:
1) Your lovely smile and an open heart
2) Yoga mat, cushion and any other meditation support for your comfort (chairs will be available)
3) Water bottle
4) Brown bag lunch and snacks (there is a fridge onsite to keep our food cool)
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Event Venue
Peregian Beach Community House, 5-7 Rufous St, Peregian Beach QLD 4573, Australia, Peregian Beach South
Tickets
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