About this Event
A 90-minute guided reset
When life feels loud, fast, or heavy, the body holds it all.
This experience is a 90-minute guided experience designed to help you release built-up tension, clear mental noise, and reset your nervous system through breath and sound.
This session begins with guided breathwork to activate circulation, open the body, and release what’s been stored beneath the surface. From there, the experience softens into a grounding sound bath - allowing the body to settle, integrate, and return to a state of rest.
Inspired by the New Moon, this experience offers a powerful exhale before the next cycle begins.
This is not about pushing or fixing.
It’s about creating space - or clarity, calm, and connection.
What You’ll Experience
- Guided breathwork to support release and clarity
- A transition into stillness and grounding
- A live sound bath
- Time to rest, reset, and allow the nervous system to recalibrate
The experience is intentional, supportive, and held with care. You’re invited to move at your own pace throughout.
Bring Your Own Nest | What You'll Need
This is a floor-based, deeply restful experience held in a community dance studio.
To support your comfort, please bring what your body needs to feel fully at ease.
Your nest may include:
- Yoga mat or padded mat
- Blanket (extra layers recommended)
- Pillow or bolster (for head or knees)
- Warm socks or layers
- Eye mask
- Journal & pen
- Water bottle
Think comfort over minimalism.
Who This Is For
- Anyone feeling mentally full, overstimulated, or energetically heavy
- Those craving rest, grounding, and quiet connection
- People curious about sound healing, breathwork, or meditation
- Anyone wanting to reset before the New Moon
You’re welcome exactly as you are.
Location
Canoe Landing Community Centre – Dance Studio
45 Fort York Blvd, Toronto
Additional Notes
- Please arrive a few minutes early to build your nest and settle in
- Space is intentionally limited to keep the experience intimate
Come as you are.
Leave lighter.
Event Venue & Nearby Stays
Canoe Landing Community Recreation Centre, 45 Fort York Boulevard, Toronto, Canada
CAD 29.32
