About this Event
Rae Studios is proud to be the 2025 programming partner of the San Francisco Recreation & Parks, OEWD, and BRV; providing FREE CLASSES to the Union Square Neighborhood to increase equity and access to dance & wellness for all ages, abilities, and levels. Cardio Wednesday will feature outdoor cardio dance classes provided by Rae Studios on Union Square Plaza (Across the street to Macy’s). Classes offered will range from DRENCHED! (A Rae Studios Signature class), BollyX, Shuffle, and Salsa. All classes offered will be free and easy to follow. We encourage all participants to sign up in advance to help the instructor prepare for a successful class. We are thrilled to be a part of this amazing new addition to the Union Square neighborhood. See you on the square!
Hosted By:
- Rae Studios | @raestudiossf
- San Francisco Recreation & Parks | @sfrecpark
- Office of Economic & Workforce Development | @sfoewd
- Beiderman Development Ventures
Union Square Class Program (May-July):
Every Wednesday 5:30pm - 6:30pm on the Union Square Plaza
Every 1st Wed: K-Pop (All Levels)
Every 2nd Wed: BollyX (All Levels)
Every 3rd Wed: Hip Hop: Grooves (Beginner)
Every 4th Wed: Shuffle (Beginner)
All classes are outdoors at 300 Powell Street, San Francisco, CA 94103. Located between Hyde Street and Market Street.
BART:Get off at Powell Street Station. Take the exit A1 towards Powell Street, Cable Car / Union Square. From the cable car turnaround, walk up Powell Street towards Union Square
MUNI: Buses, #2, #3, #8, #8AX, #8BX, #30, #38, #38R, and #45 all stop within a block or two from Rae Studios.
Metro Subway: T line (stop at Geary) or J, K, M, and N (stop at Powell)
Caltrain: Exit 4th Street then take either buses #30 and #45 (stop at Stockton St & Sutter St), #31 (stop at Cyril Magnin & Market St), or Metro Subway T Line (Stop at Geary)
Hip Hop: Grooves (Class Description):
Hip-Hop is an artistic and cultural movement that started in the 1970s in The Bronx of New York City by Black and Latiné youth who expressed joy through Hip-Hop during a time of oppression. Hip-Hop dance consists of Breaking (commercially known as Breakdancing) and Hip-Hop Party Moves (e.g., Bart Simpson, Biz Markie, Roger Rabbit, Running Man). In this class students will learn fundamental hip hop and urban dance movement and integrate this movement into a small combo. This class breaks down old school and new school dance moves that you will find in any hip hop choreographers classes.
Meet the Instructor below:
Tashi Cowan (she/her) is a dancer and choreographer who has diverse experience in multiple forms of performance arts.
A Marin County native, freestyling to Janet Jackson at 4 years old, she received her first formal lesson in hip-hop at 10 years old and has been hooked on dance ever since. She continued her dance education while studying for an Associate Degree in Dance Performance at College of Marin and performed in dance productions such as ‘Signatures of Motion’ and ‘Dance Upon a Song’ as well as local theatre productions and town parades.
Tashi was recognized by the College of Marin Foundation with the Saragay Stetson Dance Scholarship, a competitive award recognizing outstanding talent within the department. She also has had musical theatre training performing with the Stapleton Theatre Company’s Rendition of “Fame” where she received the Rookie Award.
She has trained at Playground LA and CityDance SF and had workshop intensive training with industry professionals such Brandi Chun (Winner Dance100 Netflix, House of Ninja), Amanda LaCount (Rihanna, Katy Perry) and Aliya Jannel (Beyonce, QueensNLettos). Recently she was a featured choreographer in Rae Studios annual Spring Showcase 2024 teaching Beg./Int. Hip Hop.
A graduate of San Francisco State University, she studied abroad in London, England and was a member of the Kingston Cougars Latin Dance Team which ranked 2nd and 3rd place for Best Latin Style Dance. She’s a certified Zumba instructor and has taught classes at numerous locations in the Bay Area including Bay Club (SF and Marin).
She continues to train at Rae Studios, and CityDance and Mission Theatre in Heels Technique, Hip Hop and Jazz Funk. She is constantly learning and growing as a dancer and believes that to dance and being able bodied is a blessing and joy!
Ig: https://www.instagram.com/tashitheeterminator_/
Event Venue & Nearby Stays
300 Powell St, 300 Powell Street, San Francisco, United States
USD 0.00
